Why Size Matters on The Doctors

UPDATE: This episode will air again on August 23, 2024. Tune in this Friday, October 8 to The Doctors to learn why size matters when it comes to your health. Find out when bigger is better, and when you’re better … Continue reading

Bob Harper on the Rachael Ray Show

Tune in this Thursday, October 7 to the Rachael Ray Show when the Biggest Loser’s Bob Harper stops by to discuss his new workout DVD, Bob Harper’s Inside Out Method. Bob shares his tips for getting a better body and … Continue reading

Holiday-Proof Your Diet and Fitness Plan

Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. The holidays are … Continue reading

Ultra-Running and Race Day Nutrition

Nick Billock is an avid ultra-marathoner and trail runner who has run 25 marathons and 13 ultra-marathons including 3 100-mile finishes spanning 25hrs, 39min to 30hrs, 52mins.  He is also a blogger, covering running, his service in the Navy, and … Continue reading

8 New Food Rules From 13 Scientists

Michael Pollan had his 64 rules for eating healthy and in recent weeks, 13 scientists who were appointed to an advisory committee released their new “food rules”. This early release of “rules” is not yet the final dietary guidelines for … Continue reading

The Best Places to Rock Climb In The U.S.

Rock climbing is a sport that involves climbing natural rock formations with the goal of reaching the summit, peak, or endpoint. Rock climbing has become more popular over the years, but several people shy away due to the danger. Thus, artificial rock … Continue reading

Kids Not Drinking Enough Water

When we talk about childhood nutrition issues, it’s usually centered around food. But, according to a new study, kids are also falling short on their daily water needs as well. The researchers studied about 4,000 children from two to 19-years-old … Continue reading