Vegetarian Diet Myths Debunked

Vegetarianism isn’t just about eating ‘bunny food’ and pounds of tofu everyday. There are a lot of myths surrounding vegetarianism; everything from how healthy going vegetarian really is for the human body all the way down to how to make … Continue reading

Best Gyms In Houston

Houston is the largest city in Texas and fourth largest city in the United States with a population of 2.3 million people. The Houston metropolitan consists of nearly six million people, making it the sixth largest in nation. Houston’s humid subtropical climate … Continue reading

The Facts on 100-Calorie Snacks

Pamela Ofstein is the Director of Nutrition Services at eDiets.com, a leading provider of weight loss services, information and products. It seems that 100-calorie snacks are all around us – most companies have created a version of their own. There … Continue reading

YogaToes For Healthy Feet

Most of us take our toes and feet for granted, except for when we get a stellar pedicure that has us admiringly gazing at our polished and shining tootsies. But for dancers, yoga practitioners and even diabetics, the appreciation and care for these 10 … Continue reading

Everything You Need to Know About CrossFit

CrossFit is a brand or style of strength and endurance training that combines almost every aspect of sports training available. From gymnastics and weight training to sprinting and pushing the body to max, this style of training improves your endurance, … Continue reading

Make Your Own Homemade Sushi

Ever since I moved to the west coast, I have been a die-hard sushi eater. I am a huge fan of spicy tuna, spicy shrimp, and spicy salmon rolls. I’m getting hungry just thinking about it!! Today, I am going … Continue reading