Diets in Review
The gym is arguably the best place to get a workout. Many are open 24 hours, are stocked with the latest and greatest equipment and the vibe can push you to work out harder and longer than you would at … Continue reading
A recent study released in the Canadian Medical Association Journal has shown that a shot of Botox, the shot typically used to erase fine lines and wrinkles, might help ease pain. This has many hoping that Botox could help treat … Continue reading
Back pain is the number one reason for doctor visits in America. It’s no question that hours in front of the TV and computer, coupled with our generally sedentary lifestyles have much to do with the back pain epidemic, but … Continue reading
Disciplining students who break laws is always a difficult question for educators and juvenile probation officers. A program in Bartlesville, Oklahoma, is trying a new approach. The group is called Run the Streets, and they’re offering teens in trouble with … Continue reading
The Army has long had rigorous fitness requirements, but today new recruits need to shape up more than ever. The top reason recruits are rejected by the Army is because they are overweight. “What we were finding was that the … Continue reading
I remember it like it was yesterday. After the pool challenge I said to my partner, “I wonder when we are going to have an eating/strategy challenge.” Next thing you know, it is upon us! I’m jumping right to the … Continue reading
John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. When it comes to slimming down, there are countless diet … Continue reading
UPDATE: The winner, MIO, was selected 10/1/10. Tara Stiles has been referred to as “the coolest yoga instructor ever” by Vanity Fair. She is the founder of the New York-based yoga studio Strala and personal yoga instructor to Deepak Chopra. As … Continue reading
The most common complaint among exercisers is knee pain, especially during squats and lunges. If you suffer from knee pain, it may be easy to write these exercises off, but more often than not, the pain you experience may have … Continue reading
Miami is South Florida’s mecca for entertainment, music, fashion, film, and performing arts. It’s also known for its wealth of outdoor activities, making it ideal for an active lifestyle. Fitness is a big part of this coastal city, and below … Continue reading
You’re plenty familiar with white rice. And maybe you occasionally indulge in brown rice. But have you heard of black rice? If not, there could be good reason to track some down for your next meal. According to new research, … Continue reading