Yoga for Dancers

Dancers have some of the most enviable bodies, with their long and lithe limbs, their sculpted muscles and amazing strength. In fact, ballet and other dance forms have been the inspiration for many workouts, including the Tracy Anderson method, Pure Barre and Kettlenetics. … Continue reading

3 Wacky Ways to Make Exercise Fun

Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. Let’s face it, … Continue reading

Best and Worst Nutrisystem Meals

For 16 weeks, Lori Jackson, a mom of three and grandmother to two, will be checking in with DietsInReview.com to share her personal experience with Nutrisystem. The good, the bad, and everything in between, see first-hand how the Nutrisystem program … Continue reading

Circuit Training for the Busy Mom

Kendra writes about her busy life as ‘Headless Mom‘ on her personal blog, The Adventures of the Headless Family. I’m the mom of two active boys, ages 8 and 10. I could easily fall into the trap of “I’m too … Continue reading

Americans Lie About Their Weight

The first step to solving a problem is admitting that you have one. This may be happening for Americans and their perception of their own weight. According to a new government survey released this week, after polling 400,000 people by … Continue reading