Diets in Review
Many students find themselves cooking for themselves for the first time in college, and also trying out new ways of eating. For the college student who’s new to cooking or new to eating meat-free, having a guide in hand can … Continue reading
Neither the Food and Drug Administration nor the Environmental Protection Agency have safety data on many chemicals found in food and food packaging. Continue reading
This summer, Biggest Loser 6 contestants Phillip and Amy Parham published their first book, “The 90-Day Fitness Challenge,” and continued their journey of helping Americans get fit. For August and September, they are the featured sponsors of the DietsInReview.com newsletter, … Continue reading
Snack foods are a major diet downfall. You may get cravings late at night, after work or in the early afternoon, but no matter the time of day, the caloric consequences can be high. Here are three tips to talk … Continue reading
More and more research is showing that a healthy and filling breakfast is beneficial to weight loss. Here are some tips for getting more nutrients into that morning meal. 1. Think outside the cereal box. Breakfast is a great time … Continue reading
Fox recently released clips of a new animated series, Bob’s Burgers, slated to begin this fall. The main character, Bob, owns a burger restaurant struggling to stay afloat. His family, as is typical of many Fox animated series, is unhelpful … Continue reading
Summer will soon come to a screeching halt and the school year will be among us. For some students this means cheap late night eating, confined dorm rooms, and excessive partying. Staying fit during college is extremely tough due to lack … Continue reading
Tune in this Monday, August 2 to The Dr. Oz Show when Dr. Oz discusses how your DNA may be hindering or progressing your weight loss success. There have been many studies on the nature-versus-nurture debate when it comes to … Continue reading
In 2006, Amy Williamson just had her second daughter and was told she had high blood pressure. After losing 60 pounds, she now tackles half marathons and is signed up for her first full marathon in February 2024. She blogs … Continue reading
Did you know that your water may not be as clean as you think it is? I recently had my routine physical with standard testing and blood work done and when the results came back I was surprised to be learn that I had elevated lead levels. Through chatting with my doctor we discussed the sources of lead, which can be the following: Continue reading
Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get … Continue reading