Diets in Review
We’ve all committed at least one. Or maybe two (or five). When it comes to dieting, there are as many “rules” as there are diet books, diet pills and diet gadgets. But there are a few, seven to be exact, … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To … Continue reading
What athletes love about their sport, whether it’s running, cycling, or swimming, is the rhythmic and repetitive motions that their bodies thrive on for the physical results and their minds gravitate towards for the meditative effects. But when the same kinds of motions hit the body … Continue reading
Kevin Federline is at it again… gaining back the weight he worked so hard to take off. According to RadarOnline, K-Fed has put the weight back on after going through a very public weight loss on the reality TV show … Continue reading
Fitness pro Brad Schoenfeld, MS, CSCS, is a regular contributor to DiettoGo.com, a website that caters to busy professionals wanting to eat great while they lose weight. Schoenfeld is one of America’s leading fitness experts and is the best-selling author … Continue reading
Muay Thai, the “Art of Eight Limbs,” is one of the deadliest forms of martial arts. It’s called the Art of Eight Limbs because it incorporates striking with hands, elbows, knees and shins to knock your opponent out or strike … Continue reading
While most of the downward dogging that takes place in this country occurs in yoga studios before or after work, performing a few yoga postures while at the office has many of the same benefits as rolling out your mat … Continue reading
GIVEAWAY: Leave a comment below with how you would use Truvia and we’ll select three people to receive the new Truvia Spoonable and a box of Truvia packets. Drawing 8/2/10. I’m all for practicing moderation. This is what allows me … Continue reading
Nine helpful ways to get nine servings of fruits and vegetables per day. Continue reading
Before you order your next latte, take a look at these secrets that the beverage industry doesn’t want consumers to know. Continue reading
A food-labeling campaign began last year called Smart Choices, backed by most of the largest food manufacturers in the U.S., was “designed to help shoppers easily identify smarter food and beverage choices.” This included the campaign’s “check mark of approval” … Continue reading