Diets in Review
Researchers at the Molecular Cardiology Research Institute at Tufts Medical Center in Boston have found that keeping your cholesterol at healthy levels may have a very important extra benefit: cancer prevention. Their analysis of 24 trials investigated the pros and … Continue reading
Are we getting enough activity to keep us on track with our goals during our busy summer routines? Continue reading
During an intense workout, the human body undergoes all sorts of different processes. Almost every system in the body chips in and focuses its efforts on keeping the muscles working properly. It is an inevitability that the body gets beat up during … Continue reading
Father’s Day is fast approaching. Do you just have no idea what to get the man in your life? Skip the neckties and dress socks, and consider some of these cool and healthy Father’s Day gift ideas: 1. Vegetarian Grilling … Continue reading
On the third episode of Losing It With Jillian, Jillian Michaels visited the Mays family of Bakersfield, California. After suffering the life-altering event of a painful divorce after a 30-year marriage, Ruth and her three children are in desperate need … Continue reading
Travel is an important part of my life, both for my job and my mental health. Even before new airline rules about checked baggage, I had learned the skill of packing light. Even when I bring work, I can pack … Continue reading
We hear all the time that we aren’t supposed to eat fast food because of all the unhealthy ingredients, fat and calories. So instead, we’re told that Subway is the healthy alternative to burgers, nuggets and fries. We’ve watched for … Continue reading
During the nearly ten-season history of the wildly popular NBC program “The Biggest Loser,” millions of Americans have sought the same guidance for creating a similar lifestyle for themselves. While an estimated quarter-million applicants vie for a limited 20-or-so spots … Continue reading
The more I learn about what is involved with our food supply, the more I want to make an effort to buy locally grown foods… BPA, or bisphenol A, is a chemical inside some plastics and most canned foods you … Continue reading
With season nine of The Biggest Loser wrapped up, you may be wondering where you can get your latest Biggest Loser fix. Cheryl Forberg, RD, the show’s dietitian, has a book out – Six Weeks to a Healthier You – … Continue reading
Do you have an allergy to food? If so, is there an asthma diet that can help you reduce symptoms? I’ve had enough with my allergies and asthma. Frankly, I don’t even know if I officially have allergies, and if … Continue reading