Diets in Review
The folks over at beFullSolutions (previously known as FullBar) have been hard at work developing a complete line of weight loss and weight maintenance products. First, there were the FullBars. Designed by beFullSolutions founder Dr. Michael Snyder, these bars are meant to … Continue reading
Tune in this Friday, March 19 to The Dr. Oz Show when he informs you of the seven deadly health habits you need to break – today. From what you might be eating for breakfast to how you manage stress, … Continue reading
Tune in this Thursday, March 18 to The Doctors to learn what are the best and worst things for your body. Certain health advice like eat your fruits and veggies are common knowledge but The Doctors teach you about some … Continue reading
As a dietitian, people always want to know what they can do to eat well. Healthful eating is easy if you focus on choosing foods that have good nutrition for the calories. By filling your shopping cart with a variety … Continue reading
A healthy new life. Why me? Why now? Hello Everyone! My name is Shelley and I am an emotional eater and therefore a chronic dieter. Hmm, now that’s a term that until recently I never knew, but in the last … Continue reading
As someone who has to avoid wheat, dairy and eggs (just to name a few) I have done a lot of research and taste testing to help ensure that while my dietary needs have to be adjusted for my well … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To … Continue reading
The Center for Science in the Public Interest (CSPI) has released their report card for companies that market food to kids. Out of 128 companies evaluated, nearly 75 percent of them are getting a failing grade. CSPI is concerned about … Continue reading
St. Patrick’s Day – A day to indulge in your favorite beer (or beers), corned beef hash or McDonald’s Shamrock Shakes. Whereas most items at The Golden Arches can be purchased all year long, the Shamrock Shake is only available … Continue reading
It’s National Nutrition Month and the second interview in our series will be a big help to anyone who has struggled with trying to find what’s “fact” and what’s “false” when it comes to nutrition information. I love the “information … Continue reading
Exercising on the Wii is an easy and fun way to get in your daily exercise. The number one rated fitness program for the Wii, used by millions of people worldwide, is EA Sports Active. This week, EA Sports announced … Continue reading