Diets in Review
As many of you know, the Women’s and Men’s U.S. Olympic Ice Hockey teams lost to Canada during the finals of the 2024 Winter Olympics. The women’s team lost two to nothing capturing the silver medal for the second time ever. The men’s team … Continue reading
Sitting in a chair for most of the day puts you at risk of obesity, diabetes, heart disease, cancer, and an early death. Continue reading
As winter stretches on after Punxsutawney Phil was frightened by his own shadow, many can start to feel SAD or trapped. It’s no wonder so many are ready to peel off all the extra layers and escape for spring break. … Continue reading
Fast-food giant McDonald’s has been up against a wall in recent years as consumers have demanded healthier food options, not just from them but food producers in general. New salads, grilled chicken options and even fruit as side dishes have … Continue reading
With all of the eating disorders that are diagnosed in teenage girls today, I was really surprised to see this headline at The Chicago Tribune online: How to Lose 10 Pounds Before Prom. While the article did have several good … Continue reading
Want to live long and prosper? Of course you do! So don’t miss this amazing interview with dietitian and author of not one, but two books that can help save your life and give you an optimal life! In this … Continue reading
Michelle Obama’s Let’s Move fitness initiative, the rallying cry to end obesity in children in this generation, is rooted in her own childhood, she says. The current emphasis in discussion of the initiative has been on the nutrition element, but … Continue reading
Some common names we think of when it comes to yoga include Ashtanga, Bikram, or Vinyassa, but Raja yoga is not one that quickly comes to mind, unless you’re Deepak Chopak or a devotee of this ancient spiritual practice. So exactly … Continue reading
The Biggest Loser certainly doesn’t know how to rip the proverbial bandaid off an uncomfortable situation quickly and painlessly. No, they like to let the pain linger. For Darrell Hough, his elimination wasn’t a dramatic five-minute segment at the end … Continue reading
The American Dietetic Association has named March National Nutrition Month. But to help us think a bit more deeply about our eating habits, the ADA has a second message that coincides with the themed month: Nutrition From the Ground Up. So … Continue reading
The first four weeks of Miggy Cancel‘s time on the Biggest Loser ranch she came across as almost cold, stoic and reserved. She and her daughter Migdalia Sebren seemed to draw in to one another and away from the process … Continue reading