Tune In: Jillian Michaels on The Doctors

Tune in this Wednesday, March 3 to The Doctors when fitness expert Jillian Michaels goes toe-to-toe with Dr. Travis in The Doctors’ Brains vs. Brawn Challenge! Michaels not just offers her amazing body transforming fitness tips, but she also discusses … Continue reading

Tune In: Sleep Eating on The Dr. Oz Show

Tune in this Thursday, March 4 to The Dr. Oz Show when he investigates a very real condition that affects thousands of Americans while they sleep. Nocturnal Sleep-Related Eating Disorder (NS-RED) typically occurs during sleepwalking. People with this disorder, most … Continue reading

3 Simple Medicine Ball Workouts

Guest blogger Karla Walsh is a Health & Human Performance and Journalism student at Iowa State University. As a health journalist and blogger, Karla is passionate about fitness, nutrition and all things wellness-related. She is currently preparing to become a … Continue reading

An Overview of What is Gluten

Gluten is a composite of proteins found in wheat, bulgur, couscous, barley, spelt and rye to name the most common grains it can be found it. The reason this protein has become such a common term over the years is because of the ailments it has been found to cause in people. Individuals that are gluten-intolerant meaning their bodies cannot process and digest the protein and have an adverse immune response are referred to as having Celiac disease. Continue reading

Ballet Workouts with Pure Barre

Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S.  After earning a business degree from Michigan State University and a law degree from Wayne State University, … Continue reading

As Seen on TV Fitness Products Review

We’ve seen them on those late nights when zoning out in front of the television is more appealing than going to bed. Whether it’s a device to tone your abs or boost your biceps, the infomercials for at-home fitness products have … Continue reading