Diets in Review
If you have ever read a nutrition facts label, you have probably seen the “serving size” listed right at the top. But do you know where that number comes from? (Hint, not an independent third party.) It’s actually the manufacturers … Continue reading
So last week I introduced myself (Chef Devin Alexander) and assured you that cooking is the answer to making sure you get and stay healthy. Now you may be thinking, “That’s easier said than done, Devin.” Don’t despair, stick with … Continue reading
In what is shaping up to be this generation’s version of Nancy Reagan’s “Just Say No” campaign to fight the war on drugs, today Michelle Obama launches her much anticipated initiative to fight the war on childhood obesity. The program … Continue reading
Ruby Season 3 premieres this Sunday, February 14 on the Style Network. This season promises to have all of the heart, struggle and charm as the two previous seasons in addition to new breakthroughs and challenges as Ruby Gettinger continues on her … Continue reading
One of the most popular weight loss and fitness products this year is the Slendertone Flex Belt, an electronic muscle stimulator. EMS devices, like the Flex Belt, work by training the muscle fibers via electrical impulses that evoke the contraction … Continue reading
Today’s guest author is Heba Salama. You’ll remember Heba, and her husband Ed Brantley, from Biggest Loser season six, during which they lost a combined total of 277 pounds. Heba became the first woman to win the at-home prize for … Continue reading
Keri Glassman, R.D. is the author of the super-popular new book The O2 Diet and a nationally-recognized nutrition expert. For years Keri has been a leader in advancing a “whole person” approach to health and wellness. She is also the author … Continue reading
Michelle Obama has had a tremendous impact on American families with her push for living healthy and goal of eliminating childhood obesity in her role as first lady. She announced recently that her new initiative aimed at targeting childhood obesity … Continue reading
Did you know there are eight things you can do to prevent heart disease? Even better, they all support each other. You do one, and it helps you in doing another one. Check out the top eight behaviors that help … Continue reading
The goal of MeatlessMondays.com is to reduce 15% meat consumption to improve our personal health as well as the health of our planet. Continue reading
During Super Bowl XLIV, most of America saw the commercial for Denny’s Free Grand Slam Breakfast. It’s the second year the diner is offering this promotion, and it will no doubt lead to very long lines on Tuesday, February 9, … Continue reading