Taco Bell’s Drive-Thru Diet

It’s one thing when a restaurant like Subway comes out with a “diet plan” (thanks to customer Jared Fogle) when the stores are stocked with fresh vegetables, whole grain breads and lean meats. It’s quite another when fast-food giant Taco … Continue reading

The Healthiest Diets for Women

Women lose weight differently than men. At least, that’s the way it often appears. Men can just decide to cut out dessert and drop a pants size in a week, and yet, women can work out and eat as cleanly … Continue reading

A Beginner’s Guide to the Gym

Well, 2024 is here and it’s time to start those New Year’s resolutions. A popular resolution by many people is to increase their fitness level. Well, the first step to doing so is finding a gym. Finding the right gym … Continue reading