Diets in Review
We had a chance to speak with Dina Mercado after her elimination from Biggest Loser during week six. Her stoic exit was a sign of the strength she exudes on and off campus. She continues to enjoy great success at … Continue reading
So, first things first. Coach Mo is gone, Tracey stayed in the game. The contestants were shocked. After they get a hold of themselves, it’s straight into a challenge. This challenge had the teams digging up crates to get a … Continue reading
Celiac disease is an autoimmune disorder that affects the small intestine in people of all ages. Depending on the severity of the reaction to the disease symptoms can include fatigue, diarrhea, and the inability to absorb nutrients Continue reading
If you’ve ever dreamed of having even just a day or a week with Jillian Michaels, your chance has come. NBC has just announced that it will premiere a new health and weight loss show, starring Jillian Michaels, in the … Continue reading
A few days ago, I was flipping through the current issue of Shape magazine, which features actress Jennifer Love Hewitt on the cover, and I noticed a rather cool-looking piece of at-home workout equipment. It was this surf-board meets step-board … Continue reading
Tune in this Tuesday, October 20, 2024 when actress and environmental advocate Alicia Silverstone stops by the Rachael Ray Show. On hand to promote Silverstone’s debut as an author with her just-released The Kind Diet, an informative and accessible guide … Continue reading
Sometimes, you make plans to work out. You might do all of the prep work: you pack your gym clothes the night before, make sure you have your water bottle and a healthy snack, you clear your schedule, and then, … Continue reading
As a dietitian, I am well aware of where people get their health information. By and large, people search the Internet, read blogs (like this one), watch the news, and read books and magazines. There is no shortage of information … Continue reading
I am sure you have heard the argument before that quitting smoking can help you save money. It is one reason used to argue for a tax on cigarettes. Recently, there have even been discussions of a tax on soda … Continue reading
Can there actually be a positive associated with obesity? While there are countless obesity-related health concerns, there just may be one positive – you are less likely to successfully commit suicide. According to a new study at Harvard School of … Continue reading
Mexican food can certainly be one of the more challenging cuisines when eating out, as there aren’t many low-fat items to choose from, and several dishes are full of fried foods. Add on calorie-filled margaritas and tortilla chips to start … Continue reading