The Mathematics of Weight Loss

Weight loss is often shrouded in mystery. Thousands of diets with variations on what it takes to lose weight proves this. While it’s not necessarily quite as simple as calories in, calories out, that is a very important starting point … Continue reading

DietTribe Episode Two Recap

The five women on Lifetime’s DietTribe hit week number four this past week, narrowing their weight loss challenge down to just 12 weeks remaining to make their weight loss goals of 50 pounds each and their team goal of competing in a triathlon. … Continue reading

Five Healthiest Foods for Fall

After the abundance of fresh fruits and vegetables all summer long, fall might seem lacking in variety. However, with a little research, there are some great fresh fruits and vegetables that are at the peak of flavor and nutrition in … Continue reading

Sneaking Vegetables Into Food Cheats Kids

You’ve seen the cookbooks and heard the buzz. “It’s a great way to sneak vegetables into your kid’s daily diets and bypass their picky palates!” scream the reviews. I’m talking, of course, about the practice of adding veggie purees to … Continue reading