Diets in Review
Melissa Spiesman, CHHC, AADP, will be the Featured Guest Blogger at DietsInReview.com for September. She is the director of Nutrition for Your Life, a nutrition program that focuses on health and wellness through whole foods. Melissa develops individual integrative nutrition … Continue reading
Last week, I introduced how nutrition and fitness can have a positive impact on mental health. In the same way, physical health and mental health can have a negative relationship. At one time or another, we have all reached for … Continue reading
There are several theories of working-out and exercising out there and the goal is to find what works for you. I went to a personal training conference recently and learned a few new ideas and squatting is one of them. … Continue reading
Conservatives like to tout that they trim government fat. Well, Arkansas Governor Mike Huckabee took it to heart, and looked in the mirror. While he may have lost the race in the Republican presidential primaries, he was an even bigger … Continue reading
Going on vacation is a necessity to get away from the hectic everyday life. I just took a week vacation and it was amazing. I rented a car and just drove. I visited Nashville, Indianapolis, Chicago, and St. Louis. Vacation’s are rather expensive … Continue reading
Hamburgers are just as American as hot dogs and apple pie. While we are at least attempting to eat less of them, they are growing in popularity with the French. That’s right, according to a report at the Mayo Clinic, … Continue reading
Julia Havey lost 130 lbs and transformed virtually every aspect of her life; going from an unhappy and obese single mother to a happily married, best-selling author and sought after speaker across the country. Julia has authored two books “Awaken … Continue reading
While most stars in Hollywood are under the pressure to lose weight, a few starlets are literally under contract to gain weight. All in the name of business, of course. Renee Zellweger, Matt Damon, Eva Longoria-Parker and now add Hilary Swank to the list … Continue reading
There are many things that have to align to ensure you successfully manage your weight loss journey. It starts within, by believing in yourself and allowing yourself to believe that you can do it. Bernie Salazar – Believe in Yourself … Continue reading
Obesity – it’s all in your mind! There may be some truth to that statement if researchers are correct in their findings. They discovered a brain chemical that may play a role in appetite and obesity, which could lead to … Continue reading
Oprah’s favorite doctor, quickly becoming America’s favorite doctor, appeared on her show yesterday to talk the audience through some of their most pressing health questions. Dr. Oz is the light-hearted, totally approachable, expert on health who speaks with authority on … Continue reading