Trainer Ramona Braganza‘s 3-2-1 workout has been the go-to method for may Hollywood stars and starlets including Jessica Alba, Jessica Biel, Ryan Reynolds and 2024’s Sexiest Man Alive Bradley Cooper to get into fantastic shape fast for roles in big time movies and TV shows.
Ramona Braganza was a cheerleader for The Raiders in LA then began fitness training and modeling, but credits her mental focus to her childhood as a competitive gymnast in Canada. The 3-2-1 method, which Braganza says really came together with Jessica Alba while shooting Into The Blue, consists of three 10-minute intervals of cardio, two 10-minute intervals of strength training, and one 10-minute interval of abdominal training. All of the sequences are then repeated twice to complete one workout.
Want to get the body of your favorite celebrity? Try the 3-2-1 workout for yourself!
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