Tag Archives: asthma

Early Exposure to Allergens May Reduce Risk of Allergies, Asthma

It may sound a little gross, but a new study suggests that infants exposed to rodent and pet dander, roach allergens, and a variety of household bacteria in their first year of life appear less likely to develop allergies and asthma.

baby and puppy

The study was conducted by scientists from the Johns Hopkins Children’s Center and other institutions, and was published June 6 in the Journal of Allergy and Clinical Immunology. It showed that early exposure to bacteria and some specific allergens could have an effect on shaping immune responses in young children.

This may help prevent allergies and asthma later in life.


10 Places for Allergy Sufferers to Avoid this Spring, and How to Cope if You Can’t

Spring is here, bringing with it green grass, warmer temperatures, baseball season, and allergies. Depending on where you live, you may be feeling the effects of allergies more strongly than others. The Asthma and Allergy Foundation of America has released their list of “the 100 most challenging places to live with allergies.”

seasonal allergies

The 10 Worst Places for spring allergies:

  1. Louisville, Kentucky
  2. Memphis, Tennessee
  3. Baton Rouge, Louisiana
  4. Oklahoma City, Oklahoma
  5. Jackson, Mississippi
  6. Chattanooga, Tennessee
  7. Dallas, Texas
  8. Richmond, Virginia
  9. Birmingham, Alabama
  10. McAllen, Texas


David Diaz Shed 100 Pounds in 6 Months by Being Accountable

When David Diaz was a child, a debilitating asthma attack sidelined him from strenuous activity for a brief period. Once the asthma was controlled, he was reluctant to resume his normal level of play, fearing another attack. This downward spiral of fitness, combined with a reliance on sugary soft drinks and fast food, only compounded his weight gain. Though it’s taken David many years to learn how to eat well and take care of himself, now he’s committed, accountable and has 100 fewer pounds on his frame to show for it.

David Diaz collage

After a modicum of weight loss success in college, David soon fell back into old patterns. “It wasn’t long before I treated food the way some people treat cigarettes or alcohol, namely as a way to feel better,” he admitted. “From there I just got worse and ballooned to my maximum weight of 280.”

During this time, David felt so uncomfortable in his own skin that he rarely allowed himself to be photographed. When he saw a photo that had been taken without his knowledge, he was dumbfounded. ” To them it was just a photo of me, but to actually see myself in that way, my gut as wide as it was, my face all puffy; I couldn’t believe I’d allowed myself to get that fat.” That was the turning point.


Sucking on Your Baby’s Pacifier May Prevent Allergies

  • Sucking on your child’s pacifier to clean it may reduce their risk of developing allergies like asthma and eczema, according to a study at Queen Silvia Children’s Hospital in Sweden.
  • 18-month-old children whose parents cleaned their pacifiers with their own mouths had less likelihood of developing allergies than children whose parents cleaned their pacifiers with tap or boiling water.
  • “Exposure of the infant to parental saliva might accelerate development of complex oral/pharyngeal microbiota that…might beneficially affect tolerogenic handling of antigens by the oral/pharyngeal lymphoid tissues,” study conductor Bill Hesselmar, MD, PhD, wrote. (more…)

Surprising Health Risks of Spring on The Doctors

For many in this country, spring has sprung. While the warmer temps and sunny days are a delight to most, springtime can mean suffering for others. From allergies to illness, spring can be bring a surprising amounts of problems. This Thursday, March 29, the cast of The Doctors will examine surprising springtime health dangers.

One of the most common springtime ailments is allergies. On this episode, allergist Dr. Rita Kachru will discuss ways to end frustrating sneezing, watery eyes, and coughing. Dr. Kachru will also explain how allergens affect the body. Tips will be given to minimize irritants in the home.

As asthma sufferers tend to struggle most in the spring, the cast will discuss a new groundbreaking treatment for asthma. The Doctors will help viewers determine if it’s the right treatment for them.

Dr. Lisa Masterson, OB/GYN will discuss an oddity about springtime babies. Dr. Masterson explains why babies born in the spring may be at a higher risk for certain illnesses. Dr. Lisa will also discuss what are believed to be the best times of the year to have a baby.


4 Reasons to Lose Weight

Whether you have just a few pounds to lose or you are fighting a the battle against obesity, we all know the basic reasons being a healthy weight. We’re not going to talk about how if you lose weight, you will be thin and probably live longer. Those are both great reasons, but let’s take a look at some of the lesser known benefits of losing weight.

1. A Better State of Mind

While improving your self-esteem is certainly an amazing aspect of losing weight, it goes beyond that. If you find yourself in a bit of a slump or may even depressed, you could go to your family doctor and they may prescribe you an antidepressant. Or, if you exercise on a regular basis, the endorphins released may just do the trick naturally. If you are feeling depressed, this is not an endorsement of avoiding your doctor, so always contact a health professional if you feel it’s serious enough… you just may find the solution without a prescription. (more…)

Minneapolis Named Healthiest City in the U.S.

For those of you who may use the weather as an excuse for not exercising, look no further than the citizens of Minneapolis, Minnesota. That’s because they have been voted the healthiest city in the U.S. by the American College of Sports Medicine (ACSM).

Each year, the ACSM rates the top 50 healthiest metropolitan areas in the country. They attributed Minneapolis’ jump to the top of the list to the increase in size and a decrease in smoking rates. Also factored into the equation was relatively low rates of obesity, heart disease, and asthma.

Additional factors were treated to the increase in healthfulness of the citizens of Minneapolis: an uptick in farmers markets and an above average percentage of park land. I think that would help explain why Portland, Oregon and Denver, Colorado both made the top five, as they are known for their love of outdoor living and activities. Washington D.C. and Boston, Massachusetts were number two and number three, respectively. (more…)

The Top 10 Worst Allergy Cities

by Kelsey Murray

Finally! Spring time is here! Grass is growing, trees are budding, and flowers are popping up everywhere you look. But, if you suffer from allergies, then you might not be able to see all of the new life that is springing up due to your itchy eyes and runny nose. Yep, it’s official: allergies are in full swing.

For eight years, the Asthma and Allergy Foundation of America has released a list of the top Allergy Capitals in the USA. The list is based on each city’s pollen scores. The city with the highest pollen amounts was awarded a score of 100 and all other cities were rescaled according to their relative amounts of pollen.

So what if you live in one of the worst allergen cities?


Belly Fat May Be Deadly

If a new study has any merit, you’re going to want to pay extra attention to your waistline.

The latest study on belly fat is considered to be one of the largest ever done. And what the researchers found was alarming: People with the biggest waistlines have twice the risk of dying over the next 10 years as compared to people with the smallest stomachs.

The most alarming part is that the concern has just as much to do with the location of the fat being in your belly as being overweight. That’s because a bigger waist carries a greater risk of death even if your weight is “normal” as dictated by the body mass index, or BMI, a standards of weight and height. (more…)

Can You Treat Asthma with Onions?

According to the American Academy of Allergy, Asthma & Immunology, asthma affects about 34 million Americans, and that is just those people who have been diagnosed by a health professional.

Asthma is a chronic disease that involves an inflammation in the lungs. The swelling of airways restricts airflow, which makes it hard to breathe. While there is no cure for asthma, it can be controlled fairly easily.

Besides using prescription drugs, there is evidence that dietary antioxidants can help treat asthma. Antioxidants that have been shown to help with asthma include beta-carotene, lycopene, vitamin C, selenium, quercetin, and coenzyme Q 10 (CoQ10).


Asthma Diet: Avoid Food Triggers to Reduce Attacks

Do you have an allergy to food? If so, is there an asthma diet that can help you reduce symptoms?

I’ve had enough with my allergies and asthma. Frankly, I don’t even know if I officially have allergies, and if I do, what I am allergic to. When I went to my doctor a couple years ago, I was told that I have a mild case of asthma. But, nothing really regarding an allergy.

It’s time for me to start doing something about it, because it is a life-hindering issue. While I don’t have problems every day, I do often have issues with coughing attacks that interrupt my day, and are frankly embarrassing when around other people.