“I’m not sure what changed, or where I found the strength to start, but in May 2023 I went on a diet.”
In 2006, Alisa Gonzalez watched her mother succomb to congestive heart failure, one week after her 73rd birthday. Like her mother, Alisa struggled with obesity, high cholesterol, high blood pressure and she was also a borderline diabetic. Eight months after her mother died, Alisa simply got tired of heading down the same path. Now, she’s 67 pounds thinner, and helping others find the strength to get healthy.
Like many people who come from a family that seems to be genetically predisposed to obesity, Alisa says being overweight was just the norm, “Every female person, on my mom’s side of the family, is overweight in varying degrees,” she explained. “Although I didn’t like being overweight, it didn’t bother me – it’s just who I was.” Instead of trying to offset her unlucky genes, Alisa did the opposite. “I loved eating junk food, fried and high-fat foods,” she admitted. “I was never an “over-eater”, however, I made very poor food choices and I NEVER exercised. I wanted to eat whatever I felt like eating, even if it meant that I was going to be fat.”
“I have tons of energy and my digestion issues have vanished. Now, I eat for health.”
Alisa started her weight loss journey by following the Bob Greene Best Life Plan. By eating 5-6 small meals each day including foods high in fiber and protein, she was able to stave off hunger pangs. She also cut out diet soda, which she admits to drinking a lot of. In addition to eating smaller meals, Alisa learned to eat foods that were good for her body. After suffering with stomach and digestion issues, she consulted with a doctor and holistic nutritionist who encouraged her to eliminate gluten, dairy and animal protein from her diet. “It’s absolutely amazing how wonderful I feel,” she said. “Now I eat lots of beans, lentils, quinoa, fruits, nuts, nut butters, and tons of vegetables.”