Tag Archives: Brown Cow

Yogurt can be one of the healthiest food choices you can make in your diet. Packed with high quality protein, tons of calcium and full of  healthy digestive bacterias, a cup of yogurt can be part of a wonderful breakfast or be the perfect grab-and-go snack.

Be aware, though, not all yogurts are created equally, and many yogurts are so bad for you that they should be classified as a junk food. When faced with a sea of choices in the refrigerated aisle, how can you be certain that you are making the best choice? (more…)