Tag Archives: california almonds

If there is one thing that I always try to communicate about managing your weight, it is definitely portion control. High calorie foods need to be consumed in smaller portions to keep total calories in check. Even healthy foods like salmon, avocado, and nuts that provide healthy fats need portion control, or you could be going over budget and the next thing you know the numbers on the scale don’t budge and you aren’t happy.

That’s why I was thrilled to see this cute idea from the California Almond Board for easy portion control and portability.

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