Have you been following Christina’s story on the Rachael Ray Show? Then be sure not to miss today’s episode, for the emotional finale of one girl’s quest to lose weight, gain confidence and start a healthier life.
Christina is a high schooler whose goal this school year was to lose 70 pounds by her prom night. She experienced a lot of ups and downs on her 10-month journey, but did she reach her goal? See Christina’s big night and hear her take on the whole experience.
Also on today’s episode, Rachael Ray will get a surfing lesson from guest Katie Lee. This fun form of exercise can really burn calories–especially if you’re laughing while you’re at it!
Tune in to Rachael Ray this Friday, May 13 for special guest Dr. Oz. The trusted doctor will unveil a seven-minute workout that can help you really lose weight. While there’s no substitute for the health benefits of getting a good hour’s workout in, some days you just don’t have time to hit the gym. That’s where this short yet effective workout can help you reach your weight-loss goal.
Dr. Oz will also be answering questions from audience members in a round of “Rock Around the Doc” and Rachael will be cooking up a healthy spring pasta with linguini, peas and herbs.
Tune in this Friday, May 6 to the Rachael Ray Show for the continuation of Christina’s story. She’s an 18-year-old high schooler who intends to lose 70 pounds by prom. Every other Friday, Rachael Ray checks in with Christina to learn about her weight loss progress for the week.
This week, Christina heads back to weight loss camp. She make one trip to a boot camp style weight loss, which was a huge challenge but proved to be rewarding in the end. Will this camp experience be the same? The show’s trailer claims that there’s a big twist in store for viewers.
Tune in to Rachael Ray this Friday, April 15 for anther update with Christina’s Story and a look at athletic shoes that may be hurting your workouts.
Christina is an overweight teenager who is determined to lose 70 pounds before her prom at the end of this school year. Each Friday, Rachael checks in on Christina’s progress. She’s been eating right and sticking to her gym schedule, so this week should prove to be another success.
Also on Friday’s episode, on expert takes a look at how gym shoes affect your workout. She explains how the wrong pair of shoes can undermine your workout and prevent you from reaching certain fitness goals.
Tune in to Rachael Ray this Friday, March 11 for the newest chapter in Christina’s weight loss story. Since the fall, The Rachael Ray Show has been following Christina, an 18-year-old high school student as she loses weight. Her goal is to lose 70 pounds by prom, which is now just four months away.
Christina has faced many challenges, and now she’s traveling across the country to a weight loss camp. She’s pushing herself harder than ever, and continues to be an inspiration.
Check your local listings for show times.
Tune in this Friday, January 21 to the Rachael Ray Show when Oprah’s fitness guru, Bob Greene stops by to share with you his surefire tips to keep your weight loss resolutions active in the New Year.
Bob will do something that not many health experts do: share his own daily food journal. By seeing what Bob eats for breakfast, lunch and dinner, you’ll get a sneak peek into what it’s really like to eat healthy and stay accountable to your health goals. (more…)
Tune in this Friday, December 3 to the Rachael Ray Show to catch up on Christina’s Story.
It has been a few weeks since we’ve seen Christina, the obese teen who is determined to lose 70 pounds by prom. On this episode, Christina is back in the studio for a pep talk and some fresh ideas for her diet. She’s taking a lesson in Rachael’s cooking school to learn a healthier version of her favorite pasta dish – spaghetti marinara. (more…)
Tune in this Friday, November 12 to the Rachael Ray Show for the continuing unfolding of Christina’s Story.
Christina is an obese teenager who is committed to losing 70 pounds by prom. On this episode, a tough trainer drops by to help Christina and her family get into shape. But the father-daughter workout makes her rethink her relationship with her dad.
Those who struggle with their weight and eating often realize that the issues that contributed to their weight gain can run deep and may involve family members who have unknowingly enabled the dysfunctional behavior. (more…)
Tune in this Friday, November 5 to the Rachael Ray Show when Dr. Oz transforms from the host of his own show, The Dr. Oz Show, to a guest.
Dr. Oz stops by the show to do what he does best – give health advice. This time, Dr. Oz makes a house-call to the Rachael Ray Show to tell you what foods you should be eating to stay healthy this winter.
Dr. Oz also tells you how he makes sure his diet stays on track! Learn health tips and diet suggestions from America’s favorite (and healthiest) doctor. (more…)
Tune in this Friday, October 22 to the Rachael Ray Show when Christina’s Story continues as she works out with a trainer for the first time since she began her quest to lose 70 pounds by prom.
Christina discovers just how difficult losing weight is when she meets a trainer who pushes her to her physical limits. Exercise is a key element of any individual’sweight loss journey, but for someone like Christina, who is not physically active, beginning a fitness routine can be quite challenging on the body and the mind. She is in for a real test when her trainer puts her through a rigorous boot-camp style workout. (more…)
Tune in this Friday, October 15 to the Rachael Ray Show when Dr. Ian Smith provides his expert healthy eating tips and strategies to Christina, an obese teenager who is determined to lose 70 pounds by prom.
Dr. Ian Smith is a well-recognized and well-respected health professionals. As the author of the Fat Smash Diet, the 4-Day Diet, the diet expert on VH1’s “Celebrity Fit Club,” and the creator of the 50 Million Pound Challenge, Dr. Ian Smith has spent years educating those who are overweight or obese on the importance of living a healthier life.
On Friday’s episode, he challenges Christina to making smarter food choices by taking her to a grocery store to teach her about nutrition basics. He shows her what she should be putting in her cart and what foods she should leave on the shelves. But despite his well-intentioned teachings and encouragement, he is met with resistance from the high school senior as she casts doubt on her new weight loss path. (more…)