Tag Archives: cinch

The Must-Read Diet Books of 2024

diet bookAlthough there are many resources available to those who are looking to lose weight, many people still turn to books for diet advice. This collection reflects our predictions of the diet books that will get the most attention in 2024.

Many of the diet books on this list have already been released. The 17 Day Diet, Cinch! and Sexy Forever have already proved to be very popular. Others are updates of well-known diets that have been on the market for some time. However, there are a few titles that we’re still waiting to be released, including a new material from Jillian Michaels and Chef Rocco Dispirito.

View Must Read Diet Books of 2011 Slideshow

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Posted on February 2, 2024 by Margaret

Cinch! Diet Requires Chocolate

Cinch Conquer Cravings, Drop Pounds and Lose InchesDietician Cynthia Sass is the author behind several diet books, including Prevention’s Flat Belly Diet. Her latest book, Cinch! Conquer Cravings, Drop Pounds and Lose Inches, outlines a diet plan for people who are tired of counting calories and even requires a little chocolate.

The Cinch! diet ditches calorie counting in favor of guidelines for healthy eating. The plan recommends that you eat four meals per day, and every meal is constructed as a puzzle that contains the same five pieces. The pieces are:

1. Produce (Fruit at breakfast and snack meals, vegetables at lunch and dinner)
2. Fiber
3. Lean protein (Includes vegetarian, vegan and omnivore choices)
4. Plant-based fat
5. Slimming and satiating seasonings (vinegar, citrus juice, cinnamon, ginger, ect.)
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Posted on January 7, 2024 by Health Buzz