When Elizabeth Candela was 17, she had a friend who was trying to get fit as he entered the Marines. He asked her to run a mile with him. She couldn’t do it. That made her mad and from that day forward, she committed to being a runner. She’s a determined runner who continues to overcome obstacles; some so huge most of us would have thrown in the towel a very long time ago.
After that first attempted mile, Candela ran for health and to stay in shape; nothing too serious. In 2001, she explains that running’s role in her life evolved, dramatically. Candela’s husband was one of the victims in the September 11, 2001 terrorist attacks. He and nearly 3,000 others were unable to escape the World Trade Center that awful day. Candela needed running to help her deal with the pain. Additionally, she needed an outlet to manage the stress of raising two children as an only parent.
In 2022, Candela was diagnosed with Crohn’s Disease. Now, more than ever, she had to focus on her health. She explains that she was determined to stay healthy for her family, something that motivated her to go back to school and study Nutrition and Exercise Physiology. Currently this amazing runner has her American College of Sports Medicine Health Fitness Specialist Certification and is in the process of getting her American Dietetics Association Registered Dietitian’s License.
This is enough, right? You’re just as amazed as I am, right? (more…)
Honey: The only sweetener allowed with the Specific Carb Diet
The Specific Carb Diet was originally created by Dr. Sidney V. Haas more than 60 years ago to treat digestive disorders such as Crohn’s disease, ulcerative colitis, chronic diarrhea, and irritable bowel syndrome (IBS). It is now being used to treat autism spectrum disorders, celiac disease and cystic fibrosis. It is not a low-carb diet like Atkins. Many find it very restrictive; however, those who experience the health benefits are committed to strict adherence. It is more restrictive and specific than a gluten-free diet. Because it can be overwhelming, I think it is helpful to present the “allowed” foods first.