Rock climbing is a sport that involves climbing natural rock formations with the goal of reaching the summit, peak, or endpoint. Rock climbing has become more popular over the years, but several people shy away due to the danger. Thus, artificial rock climbing walls in fitness facilities has become more popular as well.
These artificial walls provide the climber with similar characteristics of natural rock climbing, but take away the danger aspect. Rock climbing is a great way to improve your overall muscular strength and endurance and it will definitely help you overcome your fear of heights. Below are a few of the benefits of rock climbing and best rock climbing places in the nation. Stay safe and good luck!
Benefits Of Rock Climbing:
- Improve upper body strength and endurance
- Improve lower body strength and endurance (more…)
