If 2024 marks your year for making a drastic overhaul to your health and diet, then you might want to learn about the 21-Day Vegan Kickstart, a three-week challenge that introduces you to the vegan lifestyle.
Created by Dr. Neal Barnard and The Physician’s Committee for Responsible Medicine (PCRM), this 21-day plan, which officially starts January 1, 2024, provides an opportunity for anyone who is the slightest bit curious about what a diet without any animal products is all about. You’ll get to experience a way of eating that is gaining popularity and respect among health and nutrition professionals.
By signing up for the plan online at the PCRM website, you’ll receive daily emails, meal plans, webcasts from Dr. Barnard and access vegan restaurant guides. In addition, one of the most recognized vegans, actress and activist Alicia Silverstone, will share her vegan diet tips for how to seamlessly and deliciously create meals and snacks that will not only satiate your appetite, but that will also give a boost to your health. (more…)
