Tag Archives: elderly

Elderly Face Greater Risk of Death When Lonely, Study Finds

We all know that spending time among friends and family is important not only for the sake of being socially active, but also to have that feeling of being relationally fulfilled. A new study has established a new reason to remain connected as it found loneliness among the elderly may put them at a greater risk for death and functional decline – making relationships and personal interaction more important than ever.

A new six-year study published in the Archives of Internal Medicine has found that people over the age of 60 who struggled with loneliness had a 45 percent higher risk of death than those who felt well-surrounded and connected. In fact, researchers found that the risk of death for people who were lonely was 23 percent, as compared to 14 percent for those who weren’t.

So what does this mean? People, social lives, healthy surroundings are important. And that as we age, it becomes increasingly necessary to stay connected as to avoid loneliness and the health risks that come along with it.

To conduct the study, researchers analyzed the relationship between loneliness, functional decline, and death in more than 1,600 participants in the U.S., over the age of 60. An initial assessment was taken in 2002, with follow-up assessments taking place every two years thereafter until 2024.  (more…)

Yoga Inspirations: From a Happy Baby to the World’s Oldest Yoga Instructor

From the crib to the coffin, our bodies crave activity. Whether you are a newborn, a young child or a nonagenarian, see how yoga can be a mainstay for a healthy and happy quality of life.

We are natural born yogis.

Babies are natural yogis. We are all born with an innate ability to breathe, move, stretch, and rest; yet many of us quickly forget about these inherent qualities. Not only are yoga poses such as the happy baby pose appropriately named, babies are great yoga teachers because they remind us how exciting and exhilarating it is to move our bodies generously. Whether we believe it or not, it seems we are born to practice yoga. Just watch happy babies grab their toes and kick their legs up in the air and you may soon realize what you might be missing. Have you been neglecting your own mind and body over the years?

If you are one of the many stiff, tense and tired individuals who don’t get enough exercise, please keep reading and let the following examples inspire you to get moving.

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Exercise Improves Balance in Elderly

“I’ve fallen and I can’t get up!”

Maybe grandma wouldn’t have to utter these words if she made sure she got a little exercise. According to new research, exercise may help the elderly stay steady on their feet, which could save them from falls that result in injury. This is especially important for those really advanced in age, because how often have you heard of an older person breaking a hip and passing away because of complications in surgery?

In an analysis of 34 clinical trials, researchers from Glasgow Caledonian University in Scotland found that supervised exercise regimens generally helped improve balance and coordination. Various forms of exercise seemed effective, but strength training and the exercises targeting balance, coordination and walking ability showed the strongest effects.

The participants in the studies were over 75 years on average.