Tag Archives: freemotion

Well, hopefully wedding fitness week 1 was a successful week for you. It’s time for a new week and a new you!! Week two is geared toward cables, or “freemotion,” exercises. Week one consisted of machine weights, which are perfect for beginners because the machines control your movement and help you get the most benefits from each repetition. Cables exercises are a little more advanced due to the fact that you control your own movement.

Proper technique is crucial while using cables, so please use the correct weight and pay attention to the correct form from the videos below. Again, I recommend performing two sets of 20 repetitions from the exercises listed below and follow them up with a sweat-filled cardiovascular exercise for 30 to 60 minutes. (more…)