Diet is the word of the season, no matter what you claim as your profession. Celebrities aren’t immune, and their diet proclivities make front-page news. Here’s how some of the biggest names have lost some of their winter pounds, whether living in the real world or prepping for the red carpet season ahead.
Though Paltrow does not have a need to lose weight — she has been deemed “Queen of the Cleanse” — she recently posted about her “annual deep cleanse.” Her annual diet consists of three meals and one snack and focuses on ridding your body of toxins in your system. No dairy, sweeteners, alcohol, caffeine, wheat, or any meat, including seafood.
We spoke with Frye recently about her incredible 23 pound weight loss, something she is very proud of. Frye lost the weight using Nutrisystem‘s My Way and Fast 5, programs that helped her keep on track after a third baby. The former Punky Brewster star looks great, and is happy to be able to eat whatever she likes!
Spall, the well-known Harry Potter actor who plays Wormtail, emerged at the Film Critics Circle Award quite a bit lighter. Spall credits his weight loss to the motivation of his wife, a personal trainer, and a huge change in his diet. Spall’s son has also recently celebrated a huge weight loss of his own. (more…)
Posted on January 21, 2023 by Jessica Tholmer
When Celebrity Diets are No More Than an Eating Disorder
Leave it to Jennifer Lawrence to keep it almost too real. This time, the Hunger Games and X-Men actress is making headlines for sharing her not-so-flattering opinion of Gwyneth Paltrow’s gluten-free diet.
In an interview with Vanity Fair, Lawrence called the Gwyneth’s diet choice “the cool new eating disorder,” describing it as “I just don’t eat carbs.”
Those are pretty harsh words for a diet that’s purportedly followed for medical reasons.
“It doesn’t follow that gluten-free dieters are then eating disordered. Many people have aberrant eating patterns but don’t meet the diagnostic criteria for an eating disorder,” explained our resident nutrition expert, Mary Hartley, RD.
In her new book, It’s All Good, Paltrow wrote, “Every single nutritionist, doctor and health-conscious person I have ever come across…seems to concur that (gluten) is tough on the system and many of us are at best intolerant of it and at worst allergic to it.”
While gluten intolerance may be a real medical issue for Paltrow and her family, Lawrence wasn’t entirely in the wrong for labeling gluten-free eating as the latest “it” starvation diet. (more…)
Posted on October 14, 2022 by Elizabeth
Everyone, take a full, deep breath and step away from the shapewear. Whether you swear by your Spanx every day or just break them out for special occasions, you aren’t doing your body any favors.
Shapewear is specifically designed to suck you up and hide any “blemishes” your body might have. To do that, of course, it has to be pretty tight. According to three doctors interviewed by the Huffington Post, that tightness can be dangerous.
The doctors, a gastroenterologist, dermatologist, and chiropractor, said that shapewear actually compresses your internal organs. Let’s say that again. Shapewear is compressing your internal organs, like your stomach, intestine, and colon.
Posted on January 20, 2023 by Elizabeth
America’s obsession with rapid weight loss regimens has produced yet another unnatural diet. The glamorously titled “master cleanse” is a trending diet among celebrities and those who want to succeed in weight loss without really trying. The master cleanse is a 10-day fast wherein the only thing you ingest is a concoction made of warm water, lemon juice, cayenne pepper and maple syrup, and it’s extremely unhealthy. Sounds pretty awful, but Beyonce and Gwyneth did it, so why can’t you?
The cleanse begins each day with a “salt water flush,” which can accurately be described as slamming a glass of salt water while trying not to puke. The lemon juice cocktail is designed to rid the body of harmful toxins so you can start fresh after the cleanse. While a liquid diet is almost guaranteed to help you lose weight fast, it’s the wrong kind of weight. The body will shed muscle mass and water weight, but fat remains.
Starvation also does funny things to the body. Severely reducing your caloric intake can make you impatient, dizzy, moody, and less focused. It can lead to insomnia, skin breakouts, bizarre behavior, and in some cases, shrink your heart volume. After a period of starvation, it takes a long time for your brain and your body to get along again. People coming down from a fast have a hard time satisfying their appetite, and binge eat because of it. One study found that men who had fasted gained back an additional 10% of their body weight after a fast. (more…)
Posted on May 29, 2022 by Patrick
Gwyneth Paltrow, Academy Award winning actress, online lifestyle guru, and husband to Coldplay frontman Chris Martin, has just released a cookbook called It’s All Good: Delicious, Easy Recipes That WIll Make You Look Good and Feel Great. The release accompanies recent reports of Paltrow’s health and marital woes.
After experiencing stroke-like symptoms in the garden of her North London home, tests revealed Paltrow had a vitamin-D deficiency, thyroid issues, congested liver, hormonal imbalances and a benign tumor on her ovary. Her doctor suggested she go on a 21-day elimination diet to help rid her body of toxins.
In an interview with SELF Magazine, Gwyneth said, “My doctor, Alejandro Junger, recommended that I cut out basically everything: dairy, sugar, gluten, anything processed. I was like, ‘What the f*** am I going to eat now?'”. (more…)
Posted on March 21, 2023 by Patrick
Actress and health nut Gwyneth Paltrow has recently gotten some flack for her newest endorsement. The actress once commented that eating processed cheese was comparable to smoking crack. Today she’s the new face of SPAR Veggies, an Australian line of packaged, processed vegetarian foods.
Paltrow is being accused of hypocrisy. Many celebs are often thought to endorse a foreign product for the cash assuming it won’t ever been viewed by their native audience. However, Paltrow stands by the health and quality of the product. “They are a really healthy alternative to grab and go!” she’s said.
President of SPAR Veggie, Dr. Gerhard Drexel claims Paltrow is the perfect fit for their company.
“Gwyneth Paltrow credibly embodies today’s modern and health conscious woman, integrating meat-less dishes into her lifestyle, not every day but every now and then.”
So what’s the big fuss about? Many critics are stating that the food is the equivalent of a gas station salad. Gas station food is far from Paltrow’s high standards.
Posted on February 24, 2023 by Lacy
There are many types of motivation for making any change. Some people decide to make a change for their children, to be able to keep up with them and play with them more. Some people decide to make a change to feel better about themselves – like Brittany Aberle wanting to be “steamy hot.” Some people decide to make a change to have more energy or to be happier or to be able to think more clearly. Some people are motivated by money. Some people, like Gwyneth Paltrow, decide to make a change as a result of a negative experience. Wednesday, Fitperez shared a quote from Gwyneth Paltrow that explains how her focus on healthy living came as a result of watching her father’s death from cancer.
“I would do anything to have him back, but half the reason that my life is good, has real, true value, is that he died. All I’ve learned about nutrition and health came from his cancer,” she says. “I’ll probably have a long and healthy life because he didn’t. I wish he hadn’t smoked, because the fact is that he did and he died. As much grief and pain and trauma and heartache are caused, there was an equal amount of positivity that came out of his death.”
Gwyneth does a great job of reframing her father’s death, which is a therapist term for finding the silver lining. When something negative occurs in our lives, we have the option to dwell in the negativity or to use the experience to drive us to better understanding and a better life. It is possible that fear could be part of Gwyneth’s motivation, but I am not sure we can read that into what she has said. While I would like to believe that changes in my dietary habits have come as a result of what I have learned from Diets in Review, there could also be some fear for me in knowing just how dangerous certain things could be.
Posted on February 10, 2023 by Brooke Randolph
In January, when people are dieting and exercising their way back into their skinny jeans, dietary cleanses that promise quick, effective weight loss can be tempting. In today’s edition of her GOOP newsletter, actress and health aficionado Gwyneth Paltrow promoted her new The GOOP Cleanse by Clean kit, which retails at $425.
The cleanse program instructs you to drink a special protein shake for breakfast, eat a balanced meal for lunch, a protein shake for dinner and take GOOP “clean” supplements throughout the day. Though popular cleanses like The Blueprint Cleanse, The Master Cleanse and The Zen Cleanse purport a number of health benefits, doctors have told Hollywood Life that there is no “scientific proven” value to cleanses.
While the cleanse kit is designed to give your digestive system a break, eliminate toxins, rebuild beneficial bacteria and give you more energy, NYC internist Dr. Robert Bos said that there is no medical evidence that your digestive system needs a break. (more…)
Posted on January 6, 2023 by Maris
Tracy Anderson is again shocking people with her less than responsible statements, reminiscent of what I read in her book Tracy Anderson’s 30-Day Method: the Weight-Loss Kick-Start That Makes Perfection. Fitperez recently published the following quote from Anderson: “After my parents divorced when I was 17 my mum worked three jobs so I could come to New York and train to be a ballet dancer. But I didn’t make it – I got too fat and couldn’t shift the weight.”
“I tried everything short of an eating disorder – which I really wanted to have, actually.” As Fitperez points out, it sounds like, even as a seemingly healthy adult, she is regretting not having an eating disorder.
One interesting point raised about this statement by Kelly Turner, a Seattle-based ACE-certified personal trainer and professional health and fitness writer, is that “this proves that you can’t just wish an eating disorder into existence, you have to be predisposed and then often times something, like stress or extreme change, brings it to a head.”
Posted on July 28, 2022 by Brooke Randolph
Tune in this Friday, January 7 to the Rachael Ray Show when Academy Award winning actress, Gwyneth Paltrow stops by for the first time.
Gwyneth will dish with Rachael about the fitness routine that keeps her slim, as well as her new singing role in the movie Country Song, which she reportedly gained 20 pounds in order to play the role of a country singer desperate to make a comeback. (more…)
Posted on January 3, 2023 by heather
Whether you know Gwyneth Paltrow from Shakespeare in Love fame or as the budding songstress wife to Coldplay’s Chris Martin, this mother of two has plenty of other skills up her sleeve. The latest? Cooking.
In April, Paltrow will release My Father’s Daughter: Delicious, Easy Recipes Celebrating Family and Togetherness, her first cookbook that will include a variety of healthy, quick, weeknight dinner recipes for families.
“In the last ten years or so, cooking has become my main ancillary passion in life,” Paltrow writes in the book. “The stove is the epicenter of my house — I am never far away from it and most of the time there is something atop it, simmering away for my family.”
Paltrow has made headlines in the past about her diet and exercise habits, from maintaining a macrobiotic diet to making controversial comments about exercise. Now, she is focusing on healthful foods and reducing the amount of sugar in her family’s diet.
Posted on December 30, 2022 by Maris