The first day of summer has come and gone and now we’re on the brink of a fast-approaching heat wave. But for health enthusiasts, intense heat doesn’t put a damper on their fitness routines as they eagerly seek new ways to adapt their outdoor routines to warmer weather.
There are many risks involved with intense heat, including sunburn, dehydration and heat exhaustion, just to name a few. So before diving in head first, it’s important to consider how to be proactive about safety to ensure we’re protected whether we’re out for a 10-mile run or just a leisurely stroll.
To get some insight on the subject, we called on DietsInReview.com’s own running expert Lacy Hansen. Lacy seems to be outdoors more often than in as she clocks close to 30-40 miles on any given week. Needless to say, she knows a thing or two about running safely outdoors. (more…)
