Most of us are familiar with the benefits of having a wellness center at the workplace. While some of these centers offer treadmills, free weights and a scattering of fitness mats for stretching or core work, others provide classes for yoga and meditation.
It is almost impossible to ignore the headlines that boast how a regular yoga practice promotes health. From improved digestion to a peaceful state of mind, the benefits of yoga seem endless.
One of the lesser known perks of yoga is that it yields a higher level of productivity at work. While you might gain a fit body and a calm mind as a result of your efforts on the mat – whether at your workplace wellness center or your local yoga studio – your boss benefits from a more engaged and active worker. It is a win-win situation that might just lead to a raise, a promotion, or an opportunity to switch careers and find your dream job.
The following are three ways yoga might help increase your productivity and boost your mood at work. (more…)
