Tag Archives: John Proccaci

10 Foods Loaded with Antioxidants and Phytochemicals

This is sponsored content by Chef John Procacci, Healthy Chef Creations.

BroccoliOrganic fresh fruits and vegetables are one of the best sources of antioxidants, helping to deter the negative effects of free radicals in your body. Free radicals are the “the bad guys.” These unstable molecules enter your body just looking for a fight. They wreak havoc on cells and have been implicated in all kinds of crimes against your good health like arthritis, premature aging, cataracts, even heart disease and cancer.

Antioxidants are “good guys,” like FBI agents whose job it is to keep those delinquent free radicals on the run. But the good agents need your help. Once you are of voting age your body stops producing enough antioxidants. To aid the good-guy agents, you need to ingest fresh fruits and vegetables and their organic versions turn out to be the best source of antioxidants.

As an example, broccoli, a cruciferous vegetable, is thought to contain more cancer-preventative nutrients than any other plant. It does this by aiding the liver’s production of phase II detoxification enzymes, which protect against chemical carcinogens, promoting scavenging of the nasty free radicals. Broccoli sprouts contain 30-50 times more of these protective chemicals than are found in mature broccoli plants. (Source: E. Wagner, “What’s Missing from Multi-Vitamin Supplements?”, ND-LE Magazine, Jan. 2005) (more…)

Review: Healthy Chef Creations

You’re finally in that nutrition state-of-mind. You’ve decided you want to eat organic food. healthy chef creationsYou’ve made the decision to eat only organic or free range meat, or wild-caught fish. You’re also tired of feeling like your at-home menu is in a rut. A solution could be to have nutritious, organic meals delivered to you, with a broad variety of tantalizing dishes. That’s what you’ll get from Chef John Procacci’s Healthy Chef Creations.

This meal delivery service is ideal for an individual or family aiming to introduce a healthier variety to their dinner table, or even the individual whose goal is to lose weight.


  • Delivers nationwide
  • Customized meals available
  • Chef is experienced in nutritional cooking
  • Meals are delivered fresh and chilled
  • Vegetarian and Diabetic friendly


  • Surcharge assessed if you do not pay the lump sum price for Enlightened Cuisine Diet

healthy chef creationsFOOD and RECIPE
Chef John Proccaci and his team at Healthy Chef Creations are committed to feeding their clientele wholesome meals they can feel good about eating. You can look forward to three meals a day (plus snacks!) that are free of the preservatives and other junk you probably typically eat. With meals from Healthy Chef Creations, you can expect:

  • All-natural ingredients
  • No preservatives or processed ingredients
  • Only organic fruits and vegetables
  • Meats are all free-range and organic
  • Seafood is caught in the wild
  • No animal by-products
  • Free of antibiotics and other chemicals

Learn more with our detailed review of Healthy Chef Creations.

You can also enjoy a 5% discount when you order using coupon code DIR5.