Remember when having food delivered basically meant the Domino’s Pizza guy ringing your doorbell? Now you can get pretty much anything delivered to your doorstep, regardless of where you live or what you feel like eating. Here are 6 of our favorite healthy ways to make the most of this new craze for on demand eating:
If You’re an Athlete: You know how sports drinks and energy bars seem to take up a lot of shelf space at the grocery store? It can be hard to cut through the clutter and find the best foods to fuel your workouts. The pros at The Feed do this for you. Their in-house experts customize a monthly box of sports nutrition for you or you can build your own. Boxes start at $20.01
If You Like to Cook (but hate to shop): We’ve already reported on Amazon’s growing grocery delivery service and other companies like Fresh Direct are also carving out a space in the market. This is great for anyone who likes to keep food in the fridge but can’t seem to make the time to shop. Some services charge a fee of around $10, which may seem steep or cheap, depending on how you feel about grocery stores. (more…)
I’ll be the first to admit that a glass or bottle of fresh juice is a delicious treat. I’ve been known to order a green juice after yoga class or a beetroot juice before bootcamp. In fact I’ve even followed 1-day juice fasts with both Blueprint Cleanse and Cooler Cleanse.
But I’ve long wondered just how healthy the juicing cleanse trend was. After all, once you strain away the healthy fiber of fruits and veggies you’re left with a lot of nutrients (pro) and also a lot of sugars (con). People claim to feel lighter and “detoxed” after drinking these fresh blends, but regular juicing never sat right with me. After all, nutritionists regularly steer clients away from juice because of its high concentration of sugars and calories, recommending whole foods like salads and pieces of fruit instead. Why would a diet of just juice be good when a glass of juice is often considered bad?
When I read a recent Opinion piece in the New York Times, about how Jennifer Berman’s health habits—including juicing—were having the opposite affect, I wasn’t all that surprised.
The jury’s still out on the long-term health value of following a juice fast. Sure, a single serving can contain a ton of vitamins and nutrients, but when you eliminate much of the fiber found in a fruit or vegetable you get rid of a lot of the digestion benefits too. However, a brief juice cleanse can act a short-term solution, mentally and physically allowing you to reset your health habits after, say, an overindulgent holiday season.
Most full-day juice plans contain about 6 juices and a total of 1,200 calories, well below the typical caloric intake of an average adult. Following such a plan for 1 to 3 days may help you lose weigh and reset your tastebuds to crave healthy foods.
When it comes to beverages I’m usually indifferent. Between drink and food, I’ll always choose the latter for my calorie splurges. But when a healthy indulgence comes along in liquid form I’ll at least consider giving it a shot.
After testing four agua fresca recipes this week – yes, four – pineapple agua fresca was the clear winner; the absolute best! This leads me to believe if there’s one fruity drink you indulge in this summer, this simply must be it!
Starbucks has closed a $30 million dollar deal with Evolution Fresh to launch a chain of juice bars this year. Starbucks Corp purchased the California-based juice maker with plans to move into the health and wellness market by offering fresh, healthy juices and snacks completely seperate from the coffee shops we are used to on every street corner.
Chief Executive Officer Howard Schultz hopes that buying Evolution Fresh, sold in a few health retailers including Whole Foods, will lend credibility to the bars for their health-conscious consumers. Evolution Fresh, which was started by the founder of Naked Juice, uses a heat-free, high-pressure pasteurization process they claim retains more nutrients compared with using conventional heat pasteurization.
Starbucks has been quiet about how many bars they plan to open and the name of the chain, but do say they hope to open the first around the middle of this year. It is also unknown is they will keep their famous mermaid logo, which recently dropped the word “coffee” from its design.
There are a number of juice cleanses available that promise fast, foolproof results. From the Blueprint Cleanse, which promises no uncomfortable side effects to the Zen Cleanse which aims to flush toxins from your body.
With juice cleanses becoming more mainstream than ever, it’s important to do your homework and research what kind of cleanse is right for you before you begin. While some cleanses include whole foods and offer nutritional benefits, others suspect that cleanses and fasts are little more than diet hype.
“A juice cleanse is very safe and easy to do. One of the best ways to start gently detoxing the body is to add fresh vegetable juices to a good diet,” said Cherie Calbom, MS, author of The Juice Lady’s Turbo Diet and Juicing for Life. “This will start the body on a gentle detox. Then you can progress to a day or two of vegetable juice fasting where you give your digestive system a rest. This helps your body rejuvenate and repair damaged areas.”
If you’re thinking of starting a juice regimen, it’s important to make informed decisions about your new diet. If you’re planning on replacing your meals with juice, you should first check with a doctor or health care provider to ensure that your new regimen is safe for your body.
However, if you are thinking about adding juice to your existing diet to up your fruit and vegetable intake, we have some tips to help you get started.
Know the importance of buying organic. According to Cherie Calbom, MS, author of The Juice Lady’s Turbo Diet and Juicing for Life, it’s very important to know what vegetables and fruit are the most heavily sprayed and which ones are the cleanest. “Not everything has to be organic, but the most heavily sprayed produce should always be organic,” said Calbom. “Otherwise, it may not be safe to use. Familiarize yourself with the most heavily sprayed produce, known as the ‘dirty dozen’ and shop accordingly.”
Fresh fruit and vegetable juicing is certainly not a new idea for the raw foods community, however it is growing in popularity as a mainstream method for weight loss and detoxification.
Unlike conventional juices that are often processed with a lot of added sugar, fresh juicing involves creating nutrient-rich juices out of your favorite fruits and vegetables.
“Before you begin any juice regiment, it’s important to understand why juice is important for your health,” said Cherie Calbom, MS, author of The Juice Lady’s Turbo Diet and Juicing for Life. “When you understand the many health benefits of fresh juice, you’ll be much more inclined to take the time to make fresh juice.”
Athletes may be caught juicing with a new performance enhancing product soon. But this product is legal and it really is juice. Recent studies have been conducted with competitive cyclists and a somewhat foreign ingredient called beetroot juice.
Athletes in these tests were given the beetroot juice before a time trial. Multiple distances were timed and the cyclists who drank the complete beetroot formula were found to be over 2.5% faster than they were without the juice.
Beetroot juice is a natural source of nitrate. The nitrate ingredient is what is believed to be causing the enhanced performance. Nitrate widens blood vessels which lowers blood pressure and allows for more blood flow. Nitrate also reduces the amount of oxygen needed by muscles during activity. These two effects combined are the source for the improved performance of the cyclists in the research.
The cycling tests have surely sparked the interest of other athletes as well. If this natural and legal product can improve performance in one physical area, it seems plausible that it can help improve the performance of other activities as well. When dealing with sports, where seconds can mean the difference between second place or champion, beetroot juice may soon needs its own sports agent.
From the exterior, The Juice Press may seem like many of the other smoothie and juice bars that can be found in any metropolitan area in the U.S. But this particular shop, with a location in the East Village and another soon to be opening, offers only organic and raw foods. All of the juices are cold-pressed and the menu includes sandwiches, chia seed pudding, soups, vegan desserts and salads.
Shops like the The Juice Press are proof of growing interest in raw diets. Supporters argue that raw plants are the richest source of nutrients, and that eating a diet consisting solely or mostly of raw foods will result in better health.
Marcus Antebi, founder of The Juice Press, came to raw foods in the course of his competitive muay thai boxing. “I was trying to get an edge with my training,” he explains. Antebi found that drinking freshly pressed juice and consuming raw foods helped him maintain a high level of physical activity without bulking up.” I had an ulterior motive, I wasn’t trying to seek ultimate health, I was really just trying to get better output.”
Watch our interview with Marcus below … (more…)
This guest post comes from Gale Tern, author, alternative health proponent, and blogger at Arthritis Pain Central.
According to mainstream medical literature, lupus is one of many disorders of the immune system known as auto-immune disease. The immune system is supposed to protect the body from invaders like harmful bacteria and viruses. However, in the case of auto-immune diseases, the immune system actually attacks parts of the body it is supposed to protect.
The theory is that when your body turns on itself and begins to damage cells and body tissue, this leads to inflammation. And so the inflammation you see associated with lupus is really a symptom of the disease. Lupus affects all parts of the body including the heart, kidneys, joints, skin, lungs, brain, tendons, and blood vessels. The most common symptoms of lupus include extreme pain, inflammation, kidney problems, swelling of the joints, fever, weight gain, and skin rashes.
The thing about lupus is that it discriminates. It primarily affects women. In fact, approximately ninety percent of all lupus cases affect women in their thirties.