Author Kathy Freston has created the 7-Day Lean Challenge to coincide with the release of her new book titled The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy. Although the book involves a full 30 day program, Kathy’s 7-Day Lean Challenge allows you to test the program before fully committing to it. This program is all about making small changes each day and replacing the animal products in your diet with plant based foods.
Kathy’s challenge is targeted at those that want to stop dieting and start losing weight permanently. The 7-Day Lean Challenge is Freston’s way of easing you into change, and will give you healthier options to the food you are already eating. Freston is upfront with the fact that you will be moving into a vegan diet and away from animal products, but everything is done gradually. You get to continue eating the foods you love, just healthier versions of them. One thing that Freston focuses on is that you will still get to eat foods like pizza, burgers, apple cobbler and other foods that you have always loved.
(more…)
