Tag Archives: low sodium diet

Prevention Magazine Announces 100 Cleanest Packed Foods. All Yum. No Guilt.

At Diets In Review we’re big fans of eating clean and lean because we know fresh food is the absolute best for you and your family. We also know “life happens,” and sometimes you just want to rip open a box from the freezer, microwave it and call it dinner.

Recently, Prevention Magazine announced their top 100 Cleanest Packaged Food Awards. That’s 100 reasons to stop shunning your pantry and serve up a guilt-free meal.

Kathie Lee and Hoda briefly put down their wine to chat with Prevention Magazine’s Siobhan O’Connor, who stopped by with a few award-winning items.

Want more? Here are 6 additional packaged foods that got a thumbs-up from Prevention:

Morning Star Farms Sausage Patties – Made with organic soy. Contains way less fat than pork. So tasty you might forget you’re eating a meat-ish patty (more…)

Posted on March 12, 2024 by Dani Stone

Get Back to Diet Basics in 2024 with Low-Fat, Low-Carb, Low-Sodium, and High-Fiber Diets

With a new year comes tons of resolutions. Most people vow to lose weight with lots of exercising, but they forget to change their diet to accommodate their workouts. While a healthy diet can help shed pounds effectively, eating healthy doesn’t mean you have to deprive yourself. A healthy diet should leave you feeling energized and stabilize your mood, not to mention satisfied. With thousands of diets out on the market we recommend choosing from one of the four diets: low-fat diet, low-carb diet, low-sodium diet, and high-fiber diet.


When you combine the primary principles of each of these very basic diet ideals, you get a pretty well-rounded healthful approach to eating that can be summarized as “Paleo-ish,” according to Biggest Loser dietitian Cheryl Forberg, RD. Since you are eating no grains (low carb), no dairy (lower fat), nothing processed (no added sodium), and unlimited fruits and vegetables (high fiber) it becomes strikingly similar to the Paleo, or caveman, diet.

Bonnie Taub-Dix, author of Read It Before You Eat It and nutrition expert in New York, also commented on how all four diets could work well together if one chooses to eat a low–fat, low-carb, low-sodium, and high-fiber diet.

“We have a diabetes epidemic and a high-fiber and low-carb diet can help control blood sugar levels. There is a large percentage of people with diabetes who should keep an eye on sodium and fat intake because eating a low-fat and -sodium diet can control heart disease and blood pressure.”

Learn more about each of these diets and see how one or some might suit your health and weight loss goals. (more…)

Posted on January 3, 2024 by Samantha

10 Pounds Down in 21 Days with The Digest Diet

By Jill Sandberg

First of all I’d like to say thanks to Brandi at DietsInReview.com for asking me if I’d like to participate in the Blogging It Off Challenge. I think she knew I was struggling to lose some weight and needed a push. I’d also say thanks to the team at Digest Diet. They’ve really done an excellent job in creating an easy-to-use diet that has made me a believer.

OK, so the final day of the 21 day Digest Diet was here. I was dreading this weigh-in a bit because I went out to eat twice this weekend. With that said, I was pleasantly surprised when I stripped down to weigh myself (yea – you know you do this too), I had lost a total of 10 pounds in 21 days. *golf clap* *taking a bow*

Of course the majority of this came from the first 4-7 days. Going to a low-sodium / low-carb diet flushed out all the excess water weight I was carrying. (more…)

Posted on October 2, 2024 by GuestBlogger

50 Years of Consuming Too Much Salt Despite Warnings

Most of us already know that too much salt isn’t a good thing. Yet what’s surprising is that despite decades of warnings to reduce sodium intake, Americans continue to over-consume the flavorful staple in most households. A new Harvard study shows that our salt intake really hasn’t changed over the past 50 years, and it seems like that intake is hardwired and not easy to change no matter how many PSAs or dietitian visits we have.

As more processed foods hit our shelves and as obesity rates continue to soar, it almost seems as though sodium levels would have continued to increase, not necessarily stay the same. Yet, after multiple studies were reviewed, all occuring between 1957 and 2003, it appears that 3700 milligrams of sodium was consistently consumed over the years. Of course, other measures of our sodium intake don’t necessarily reflect the same pattern. In fact, the NHANES, or National Health and Nutrition Examination Survey,  does indeed show an increase in salt consumption. The biggest difference between these survey results and that observed in the Harvard study is that the NHANES relies on food records where as the Harvard study took a look at urinary sodium output which is supposedly more accurate.

Current guidelines for sodium intake are 2300 milligrams a day for healthy adults and 1500 milligrams a day for those at risk of high blood pressure. That’s quite a difference. And although this message has been touted for over twenty years, it appears that few are following it or that these recommendations are too stringent for the majority of Americans.

Elevated sodium intake isn’t just occurring in American populations though. In fact, the average sodium intake appears to be similar on an international level. This means that there may be more to this whole sodium intake thing than we think. It also begs the question- are our recommendations wrong?

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Posted on February 3, 2024 by Kati

Couscous with Chickpeas, Dried Fruit, and Cilantro

Even though American Heart Month has passed, it’s still important to keep an eye on the levels of sodium in your diet, regardless of age or weight. Low-sodium diets are often prescribed to prevent or treat many health issues and conditions. While salt is certainly a popular seasoning for many foods, meals low in sodium aren’t necessarily low in taste.

Couscous is a grain dish that originated in North Africa and consists of small granules that are usually made with ground semolina and wheat flour. Pair this good-for-you-grain with  low-salt beans and the sweetness of orange, apricot, and cranberry for a meatless dish so tasty you’ll never know you’re eating healthy.

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Posted on March 4, 2024 by Maris

400 Calorie Fix Will be Re-Released on December 21st

The 400 Calorie Fix is a collection of recipes and dietary guidelines for weight loss. The number one rule in the book is, “Enjoy three or four 400 calorie meals… everyday… and don’t forget to snack!” Does it sound like your kind of diet? Perhaps it’s time to find out. For the last year, the book has been available only on its website but line up because it will be re-released everywhere on December 21st.

The book’s website claims that it will help you lose 11 pounds in two weeks by eating just about anything you want. The key to success with the 400 Calorie Fix is to eat 380-420 calories per meal (or snack) to keep your metabolism running at full speed. We know, for a fact, that calorie reduction is a great way to lose weight. This isn’t news to many of us, but for those of you who need an extra nudge to keep track of your calories and adapt your recipes, the 400 Calorie Fix may be just the thing! The book implements an easy-to-read star system for keeping track of nutritional content in each recipe.

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Posted on December 3, 2023 by Theresa

America’s Silent Killer – Salt on The Doctors

Tune in this Wednesday, November 24 to The Doctors when the lid is blown off of America’s silent killer – salt.

On the show, you will learn how to take action and join the nationwide movement to Halt the Salt. Plus, The Doctors will reveal what  store bought foods contain the greatest amounts of sodium and you will also learn which of your favorite foods contain too much salt on restaurant menus. (more…)

Posted on November 22, 2023 by heather

Ideal Diet for Hepatitis C

Hepatitis C (HCV), a viral liver disease that leads to the inflammation of the liver, affects about 3.9 million Americans. Hepatitis C is a condition within a class of hepatitis diseases, considered the most serious and life-threatening of them all.

While there is medical treatment available for those with hepatitis that can delay the progress of the disease, diet is an important factor in keeping the person’s immune system strong and healthy.

A diet for a person with HCV is not that much different than a diet that is recommended for anyone who wants to stay fit, strong and maintain a healthy body weight.

Here are nutrition and health guidelines for a person with hepatitis C: (more…)

Posted on August 13, 2024 by heather

Busting Common Food Myths

With so much information at our fingertips from the news on TV and online, it can be overwhelming to try to distinguish fact from fiction. For example, how many times have you heard or been told that sugars are bad for you? Well, the truth is that not all sugars are bad. But, depending on your source you may have heard a different opinion. Let’s get started and bust six common food myths:

Myth: Eggs cause your cholesterol to rise.

Fact: Our bodies generate and create their own cholesterol, so rarely do we need any help with getting more or less through food and diet. Saturated fat and trans fat are the bad fats that impact our body’s cholesterol levels, leading them to rise above regulated levels. Eggs are rich in vitamins and minerals that are good for you and have a relatively small amount of saturated fat that, when eaten in moderation, should not cause any increase to cholesterol levels. Go ahead and keep eggs in your meals.
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Posted on May 8, 2024 by Amy

FDA to Reduce Salt in Your Food

According to a report by the Washington Post, the Food and Drug Administration is planning to require food manufacturers to reduce the salt levels found in their processed foods. The initiative’s goal is to gradually reduce salt intake over the coming years, which would adjust our palate to a low sodium diet.

While officials have not determined the future salt limits, the Post’s source says that the FDA would analyze the salt in thousands of foods, including spaghetti sauces, breads, and beverages.

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Posted on April 23, 2024 by Jason

Rethinking our health

Has anyone read Gary Taubes’ controversial book “Good Calories, Bad Calories?” In the book, Taubes debunks the widely known theory that the twin epidemics of obesity and diabetes in this country are due to an excessive amount of fat in our diets. Instead, he combs through thousands of research studies and data from all over the world and comes to the conclusion that these conditions are due to an excess amount of refined carbohydrates in our diets like sugar, white flour and other starches that digest quickly.

His book, although very scientific, is a fascinating look at how our emphasis on a low-fat, low cholesterol and low sodium diet may have been just a well-postulated hypothesis by the medical, nutrition and public health professions with no conclusive and definitive evidence by clinical trials to prove that these kinds of diets would in fact keep us lean and prevent heart disease.

So, if you’re willing to think out-of-the-box when it comes to what we’ve been told and preached to for years on preventive health and nutrition, this is a book that is definitely worth the mental labor put into reading it.

Posted on January 27, 2024 by heather