Tag Archives: Monique Muro

Simplify Portion Distortion Without Gadgets

Guest blogger, Monique Muro earned a bachelor’s degree in English with a Creative Writing emphasis from Cal State Long Beach. She currently assists with the PR and Social Media marketing for the revolutionary supplement AllDaySlim, and works as a freelance writer on the side. An avid reader and writer, her articles can be found at Suite101, eHow, Ezinearticles.com, Demand Studios, CNN iReport, and Examiner.com. She writes on a variety of topics including fitness, books, movies, and current events.

Portion control will make or break your diet, without question. Eat more than your body can burn off, and in due time, the results will make themselves known in that subtle pinch at the waistline when you pull up your favorite jeans.

Most of this is due to a little known thing called “portion distortion”, a catchphrase that describes how we determine which portion sizes are “normal”. Take a bagel, for example: Twenty years ago, a bagel three inches in diameter, about the size of a compact disc, was an adequate size for breakfast, clocking in at 140 calories. Today bagel sizes average a whopping six inches in diameter, and upwards of 350 calories. Bigger sizes are now considered the “norm”, as the food industry recognizes the nation’s ever increasing demand for more food.

But the devil is in the details when it comes to carving out the right portion size. How much money do you have to spend on specially marked cups and scales to accurately diminish your portions?

Here are some tips to follow that make it easier to eyeball your serving sizes without having to spend money on extra gadgets. (more…)