The supplement aisle of any supermarket or natural grocery store can be overwhelming. There are hundreds of products on the shelf, all claiming different benefits. Some are labeled with a letter of the alphabet, others are named after a tree root, and some seem like they belong on the spice aisle.
With an industry so big and so confusing, it’s alarming that there are still no strict regulations for these over the counter products. This has been an on going health frustration, leading doctors and legislators to speak out.
In 1994, President Clinton signed the Dietary Supplements Health and Education Act (DSHEA). This placed dietary supplements as a subcategory of food. Therefore supplements can go to market without submitting proof of safety or efficacy to the U.S. Food and Drug Administration (FDA). 17 years later, this law remains despite the stories of harm and the urging of physicians for change.
If you’re faithfully taking your daily multi-vitamin, you should be proud of yourself. You’re doing a good thing for your body and your overall health, right? Unfortunately, you may not be helping yourself as much as you think.
A recent MSNBC article reported that many of the vitamins and supplements on the shelf are not as nutritious as they claim and, in some cases, they are more potent than they claim.
The FDA has strict guidelines and regulations for prescription drugs, however there is not process for regulating vitamins and supplements. The only testing on these products is done independently. ConsumerLab.com and its researchers conducted a test on 38 multi-vitamins and published their findings this week. The tests concluded that eight products contained too few of the specific nutrients, two contained more nutrients than the label stated, and three simply had improper labeling.