Tag Archives: online fitness

Tips on Getting the Most from an Online Training Program from Your Trainer Paige

We all know that working with a personal trainer can provide so many benefits. If you’re just starting out, a personal trainer is a great resource to learn how to exercise properly and regular appointments make you a lot more likely to show up at the gym. Of course, trainers often charge between $40 and $80 per session, or more. Luckily, there’s a great way to get the benefits of having a personal trainer for only a fraction of the cost: Online training. We sat down with Paige, an ACE certified personal trainer with years of experience training clients both in-person and online to find out a bit more about online personal training works.

 

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1. What exactly is online training? How does it work?
Online training is a lot like in-person training, but all training is done virtually. After an initial assessment and consultation, I design a customized workout program for that client. However, instead of being there in-person for their “sessions” they refer to my online exercise video library, pictures, demonstrations, and detailed descriptions for the exercises. Depending on the tier of training they choose, my involvement can be a coaching them and providing feedback 3 to 5 times a week or as little as once a week.

2. What types of people (typically) sign up for online training?
The same as those who come to me in the gym—those who want to better their lives in some way through fitness. The only differences would be that often, those who come to me for online training have crazy hard-to-plan-around schedules. Also, online training is much more affordable than paying $70 an hour for in-the-gym training. Some of my online clients came to me looking for a more affordable way to have a personal trainer. (more…)

Amazon Fresh’s Grocery Delivery Needs Some Work

Amazon has come a long way over the years and has certainly changed the way consumers shop. And with their recent launch of Amazon Fresh, they are slowly attempting to tackle the online grocery shopping industry as well.

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For the past five years the service has been available only in Seattle, where Amazon  launched the pilot grocery project and tried to work out the kinks. To be fair, this is one of the longest-running tests in tech history. But based on recent reviews about its newest expansions to Los Angeles and San Francisco, it sounds like maybe they should have kept trouble-shooting for a little bit longer.

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Sears Leads Fitness Equipment Sales

Dishwashers, power tools and fitness equipment at Sears? Sure! You may know them as the place for appliances, but now Sears has established themselves as the nation’s largest fitness retailer.

“Whether just starting a new workout routine or a longtime ftness enthusiast, customers want a complete solution,” said Hugo Malan, SVP and president, Fitness, Sporting Goods and Toys at Sears Holdings. “Sears sells more fitness equipment than anyone else and we believe in continually improving our offering, so we have built an online fitness community and developed new destinations that attract customers both in-store and online.”

Sears is continuing an initiative they began in 2022 to help consumers achieve their fitness goals by creating their “Fitness Flagship” store-within-a-store. Now in over 35 sites, the 6000 sq. ft. specialty stores feature polished hardwood floors, tall mirrors, expanded equipment layouts and resemble a modern, high end gym. The staff is trained on both fitness products and fitness trends.

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