Tag Archives: Panda Express

Healthiest Menu Choices at Panda Express

Panda Express has a few things going for it. All of their dishes are trans-fat free, they don’t add MSG to the food, and you can get a number of options that are heavy in the vegetable department. But can this Chinese fast-food chain measure up to the recommendations by our registered dietitian Rebecca Scritchfield and the new daily sodium recommendations that all meals contain less than 500 calories and 500 milligrams of sodium? We recently examined the menu to find the healthiest menu options, and were pleasantly surprised with the variability!

Healthiest Meals at Panda Express

1. Half an Entree of Eggplant and Tofu and Half an Order of Steamed Rice. Enjoy this veggie-based meal for only 365 calories and 340 calories. If you have a sweet tooth after, you can even indulge in a Fortune Cookie for just another 32 calories and 8 milligrams of sodium.