Tag Archives: petra kolber

Renowned fitness expert and spokesperson for California Walnuts, Petra Kolber, shares her ideas for exercising at home and setting realistic goals.

For those unable to dedicate hours at a gym every day, what’s a good short exercise to do at home?

Walking is the perfect cardio exercise that can be done anywhere and has great health benefits. Even a quick 10-minute walk around the block will give you results.

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