Tag Archives: rebecca scritchfield

10 Recipes from Registered Dietitians that Prove Eating Right Can Taste Great

Enjoying the taste of eating right is something we do every day at DietsInReview, so we were thrilled to discover “Enjoy the Taste of Eating Right” was this year’s theme for National Nutrition Month!

cooking

Every year, March is set aside to celebrate health, especially nutrition. With a theme like this year’s, we knew we had to do something more than share nutrition tips. Instead we reached out to some of our favorite Registered Dietitians and asked them to share their recipes that are the perfect combination of eating right and eating well.

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Posted on March 14, 2024 by Elizabeth

Add Yellow to Your Meals for Health and Bright Color

By Rebecca Scritchfield, RD a nutrition expert based in Washington, D.C. www.rebeccascritchfield.com.

March is National Nutrition Month and we are eating our way through the rainbow-ROYGBIV style. Today’s color is Yellow! What makes these foods the color of the sun? The bright yellow color shows you these yellow foods are loaded with vitamins and minerals. The bright yellow color in fruits and vegetables comes from flavonoids, beta-carotene, and vitamin C, which helps prevent against aging, cancer and build overall health!

Make sure to color your plate with these yellow foods!

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Posted on March 16, 2024 by GuestBlogger

The Best Diet Tips You’ve Never Heard

You’ve probably heard them all: put your fork down in between bites, snack on fruit when you want something sweet, take the stairs instead of the elevator. Diet tips can start to sound monotonous after a while, and maybe even obvious. But if they were so obvious, wouldn’t we be more apt to follow them? We went in search of some of the best diet tips you’ve never heard before, and a few notable dietitians gave us some great material that we know will help you kick-off your healthy new year’s habits!

Tips for Hunger Pangs

  • “At your first hint of feeling full, place your napkin over your plate.” – Mary Hartley, RD, MPH and director of nutrition for Calorie Count
  • “Wait for hunger to eat… hunger is the sign the body needs food. If you feel tempted to snack, but aren’t hungry, set a 20 minute timer and distract yourself.” Rebecca Scritchfield, MA, RD, ACSM

Tips for Portioning and Serving Sizes

  • “Cut your sandwich into four pieces, it makes it easier to leave the last piece.” – Hartley
  • “Use small serving spoons. Even four spoonfuls will still be a little.” – Hartley (more…)
Posted on January 5, 2024 by Natalie K

Dietitian Rebecca Scritchfield Joins DietsInReview.com

rebecca scritchfieldDietsInReview.com is pleased to announce the addition of Rebecca Scritchfield MA, RD, LD to its health and wellness team. Rebecca will fulfill the role of dietitian at DietsInReview.com, providing readers with expert guidance on the ways in which health and nutrition can better their lives and help them to attain their personal weight loss goals. (more…)

Posted on July 6, 2024 by Natalie K

5 Ways to Adjust Personal Relationships During a Lifestyle Change

bernie salazar and rebecca scritchfieldToday’s guest blog post comes from Bernie Salazar. Together with Rebecca Scritchfield, a weight management expert, he co-created. “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. You’ll also recall Bernie as the Biggest Loser season 5 at-home winner.

I never realized exactly how much of an impact my relationships had on my overall health. Have you? Often times we forget to communicate to the people in our lives that we are taking the time to nurture ourselves and truly focus on getting healthy.

With the “old Bernie,” food was king! Almost all of my family functions revolved around food. Dates with my better half always included a restaurant, outings with friends consisted of drinks and appetizers, meetings with co-workers didn’t officially begin until the desserts were present, and my dog’s chubby figure was a direct result of me sharing my in between meal snacks with my “best friend.” (more…)

Posted on June 28, 2024 by GuestBlogger

Get Lost and Get over it: How to Manage Stress and Improve your Health

bernie salazar and rebecca scritchfieldThis guest blog comes from Rebecca Scritchfield, MA, RD, ACSM HFS, a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within.

It’s no secret. We are all stressed out, whether it’s lack of personal time, work pressures, or life issues like the economy. There is no shortage of things to wig us out these days. While a little stress can be a good thing, too much can put your life out of balance. Work seems unmanageable, you can’t remember the last time you cooked a meal for your family, and your dumbbells are better utilized as paperweights to keep your stack of mail in place because you’re not even thinking about a workout. (Whew. That’s exhausting!) (more…)

Posted on June 21, 2024 by GuestBlogger

Nurturing Exercise: Hard Work Doesn’t Have to Hurt

bernie salazar and rebecca scritchfieldThis guest blog comes from Rebecca Scritchfield, MA, RD, ACSM HFS, a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within.

I have a new client – a very lovely 40-year-old female who regularly appears on national TV. She has so many great qualities she can’t see because right now she is overpowered by her excessive weight, food choices, and lack of exercise. She was convinced I was going to give her a gym workout to follow and she dreaded the thought. Imagine her surprise when I asked her to tell me exercises she thought would be fun. She responded with “I never thought about fun.” Right there is the reason she is not active. Why would you move your body if it is not fun? How likely will you be to repeat it if you don’t get the feel-good benefit? Not likely. Is physical activity you despise nurturing? No way. (more…)

Posted on June 15, 2024 by GuestBlogger

Nutrition that Nurtures: Healthy Eating from the Inside Out

bernie-salazar-and-rebecca-scritchfieldThis guest blog comes from Rebecca Scritchfield, MA, RD, ACSM HFS, a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within.

What sounds better, restrictive dieting or nourishing yourself for lasting health? Think about it. There are so many diets out there based on restriction. People diet to get healthier. It’s no wonder “healthy” has a negative connotation. But dieting and health are not synonymous. Healthy eating is all about taste, pleasure, and satisfaction! If this approach is more your speed, learn how you can nurture yourself and manage your weight at the same time.  (more…)

Posted on June 7, 2024 by GuestBlogger

Feeling the Squeeze: 4 Signs Your Eating Plan is too Restrictive

Rebecca Scritchfield, MA, RD, ACSM HFS is a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within.

If you’ve ever lost weight by cutting calories then you can understand the allure of restricting further to accelerate weight loss. But just because a little is good – more is not better. An eating plan that is too restrictive is a first-class ticket to sabotage. Find out if your current plan needs loosening up.

You cut out foods you love.

If your diet has you avoiding specific foods, especially ones you love, it is essentially setting you up for failure. There’s no reason that even the most “forbidden” food can’t be included in a healthy eating plan. You deserve to love the foods you eat. Include a small portion of something that satisfies – whether you crave sweet or salty foods. (more…)

Posted on May 9, 2024 by GuestBlogger