Ask Renee Wilson what her tip is for working out and she has one word for you, “cardio, cardio, cardio!” She says it’s what works for her and that you must keep your body moving and stay active. Like many of us, since returning home she works a job eight to ten hours a day and has to fit in time to hit the gym. She reminds herself of the goal constantly to stay motivated to workout two to four hours every day.
Renee came on to Biggest Loser: Families with daughter Michelle, who she’d been estranged from for five years prior to being chosen for the show. Renee says she’d just given up on her self and kept gaining weight little-by-little after her divorce from Michelle’s dad. She also used “getting older” as an excuse until one day she realized she’d gained 50 pounds and couldn’t figure out how she’d gotten there. She was seriously considering gastric bypass surgery and had made the decision to do so, when the phone rang. It was Michelle, inviting her to be her teammate on Biggest Loser.
She said it was time to “put action to my words. Wishing wouldn’t get me anywhere.” (more…)
