Tag Archives: rick foster

How many times have we said this to ourselves: “If only I could lose 10 pounds, then I would be happy,” or “I can never be truly happy as long as my back continues to hurt.”

What it takes to be happy may not be a consequent of losing weight or having a pain-free lumbar spine, but rather, making the choice to be a happy person irrespective of weight or pain may determine just how healthy we can be.

I had the pleasure of interviewing Rick Foster, one of the co-authors of Happiness & Health. Rick and fellow author Greg Hicks discuss their breakthrough research and findings on what it takes to find the two things we covet most in life: Happiness and Health. Rick and Greg are also the authors of the bestselling and international sensation How We Choose to Be Happy.

Continue reading to see the interview. (more…)