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My three step health system is a rather basic, but effective way to get the results and success you have always dreamed of.

Step 1: Set Goals & Prepare (1 week):

Goal setting is one of the best ways to prepare you both physically and mentally for what it is that you wish to accomplish. I recommend setting an immediate goal, a mid-term goal you can achieve 6 months from now, and a long-term goal for about 1-5 years from now. By doing this, you will prepare and organize your life for what is to come. The preparation phase allows you to buy whatever it is that you will need to be successful (groceries, workout clothes, books, music, personal trainer, etc) and plan or set-up a time or times that you can exercise without being interrupted.

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