If you’re looking to eat healthier this holiday season, you may not need to look further than your spice rack. Not only can some of your favorite seasonal spices add a little holiday cheer to your favorite dishes, they can also increase the nutritional benefit of each bite that you take.
Ginger
Historically, ginger has been credited with settling an upset stomach; however, the benefits of ginger go far beyond occasional stomach relief. In fact, ginger contains very powerful anti-inflammatory compounds called gingerols. These compounds have been shown to reduce pain in those with rheumatoid arthritis and osteoarthritis when consumed regularly. Gingerols may also help inhibit the growth of human colorectal and ovarian cancer cells.
To get more ginger in your diet, try Broiled Nectarines with Ginger Syrup
Nutmeg
Nutmeg is a flavorful herb that enhances the flavor of potatoes, chicken, fish, cauliflower, broccoli, and cabbage dishes. In a recent study, nutmeg has been shown to play a role in tooth decay prevention due to its antibacterial properties.
To get more nutmeg in your diet, try Greek Yogurt with Honey Roasted Figs
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