The shoulder (deltoid) is an important part of the body. It allows the body to lift the arms and control arm movement. It is made up of three parts:
– The anterior (front) deltoid serves to raise the arm upward in front of the body
– The medial (middle) deltoid raises the arm upward to the side
– The posterior (back) deltoid raises the arm upward behind the body.
Here are the top 5 shoulder exercises:
Shoulder Press
reciprocal cable shoulder press on stability ball with neutral grip and 1 leg up
(Click on image to view this exercise…)
Front Raise
alternating cable front raise
(Click on image to view this exercise…)
Lateral Raise
dumbbell shoulder side raise with neutral grip
(Click on image to view this exercise…)
Rear Deltoid
reverse dumbbell fly
(Click on image to view this exercise…)
Rotator Cuff
shoulder external rotation with tubing
(Click on image to view this exercise…)
