Have you been on the search for a tool that lets you track not just your food consumption but also your physical activity? Enter shredding pounds, a website and service brought to you by Fritz Lamour. Through Fritz’s own experiences through training for boxing and tae kwon do, he discovered that regardless what level you are at having a tool that allows you to track your progress was essential.
To start you will need to sign up through the site and once logged in will complete a questionnaire that will have you input your measurements, rank your preferences for types of activities, as well as identify your workout schedule. Upon summary of completing these questions you will be given your BMI (body mass index) as well as calculations based on weight loss goals entered and your average caloric intake. This is a basic but good jumping off point to get started. Through playing around with the tool once I received all of my personal settings I was impressed by the options available and have highlighted some of my favorites below:
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