Tag Archives: sleep aid

Tune in to Dr. Oz September 25 when he explains everything you need to know about melatonin, the oft controversial sleep aid supplement. He also talks about natural stress relievers and the myths about anti-aging that are actually making you older. 

Melatonin is a hormone made naturally by your body to regulate sleep patterns, but it is also made synthetically in a laboratory. Audience members on this episode learn adverse facts about melatonin, telling Dr. Oz they thought the supplements were completely safe, when in fact they could be poisoning your body. (more…)