Tag Archives: sleep diet

Wouldn’t it be great if you could just shed unwanted pounds while you slept soundly in your bed each night? It might sound far-fetched, but according to Dr. Michael Breus it is entirely possible. In fact, he recently shared this idea of a “sleep diet” with Glamour Magazine, and together they did a study on a group of women to see how much weight they really could lose while catching their Zs. The results were quite remarkable. The women were encouraged not to change their diet or exercise habits, and instead get a solid 7.5 hours of sleep each night. Ten weeks later, the women had lost anywhere from three to 15 pounds! Dr. Breus says everyone was quite surprised, some were really shocked and some enjoyed significantly more energy. (more…)