We runners run for a plethora of reasons. For health, stress relief, for competition, and often times, simply because we can. Among the many great reasons to run is running in honor of those who cannot. There are many fantastic organizations that dedicate the sport solely to those who can not lace up their shoes. I have the honor of running side by side with one who’s got more than the finish line in his sights.
Nick Williams is surprising. He’s an Air Force pilot, a phenomenal runner, a dancer, and a talented chef. It’s hard to learn these things about him because he’s such a kind and caring individual, an excellent friend, and devoted son- qualities that are the loudest parts of his personality. I’ve had the pleasure of getting to know Nick as we’ve trained on the streets of Wichita, Kansas together. In a short time, I’ve made more than a great running buddy. I’ve made a life-long friend.
Nick and I even ran the 2021 Boston Marathon side-by-side. We laughed, pushed, and fought our way to the famous finish line on Boylston Street together. We’re like “war buddies” now. We’ve been to “hell and back” together, the hell we call the marathon.
You are working hard to minimize your intake of sugar and processed foods, but you don’t want your children to miss out on the fun of Halloween and dressing up and trick or treating. Maybe you want to minimize the sugar and processed food your children eat and teach them healthy eating habits.
What are you going to do with all that Halloween candy?!?
You could simply throw it out, but you risk complaints from the kids. Plus, what are you teaching them other than denying them indulgence? You could hide it in that cabinet above the refrigerator, hoping the kids (and you) forget about it- but will that work? (more…)