It’s sure to start a battle of the beverages, but a new study is making the claim that tea may be better for your long-term health than coffee.
Presented in France, this study looked at the overall health of both tea and coffee drinkers for seven years. As Shape reveals, those who drank tea had a 24 percent lower non-cardiovascular mortality rate than coffee drinkers.
The presenter of the study, Nicolas Danchin, M.D., Ph.D., said in a release, “If you have to choose between tea or coffee it’s probably better to drink tea. Coffee and tea are important components of our way of life.”
That’s definitely true. Many people simply can’t start their day without a few sips of tea or coffee. Happily, this morning habit isn’t a bad one to develop at all. Both tea and coffee have been shown to have health benefits when consumed in reasonable amounts.
According to Professor Danchin, tea may even be a better choice than abstaining from either drink. (more…)
Raise your hand if you’re not looking for something refreshing to drink right now? Cruising in to the hottest weeks of summer, “hydrate, hydrate, hydrate” should be the motto of every one of us. Yes, even a couch potato dehydrates in these hot temps, and if you’re actually prone to moving your body and regular bouts of exercise, then a water glass should always be raised to your mouth.
But water’s boring and bland and blah, blah blah. I feel ‘ya. Iced tea is my go-to drink in the summer. Yes, it counts as water. However, the caffeine can be counterproductive as it’s a diuretic.
This Rhubarb Iced Tea is as easy as a summer breeze, hydrates as well as any plain ‘ole glass of water, and is naturally caffeine free. You’re saying ahhhhhh! before the first sip, right? (more…)
If you name any food or drink, there’s probably a detox out there that centers on it. One of the more recent, and more reputable sounding, detoxes is one that centers around tea; the teatox.
Teatox plans usually add a variety of ingredients to the beverage which allegedly help with weight loss, detoxification, and increased energy.
It sounds like a pretty good deal for those of us who already love tea. Tea is good. Cleanses can be good. So the two of them together should be good.
Sadly, that doesn’t seem to be the case. According to Shape, teatoxes really won’t help you slim down. “There’s no published research to show teatoxes are safe or effective for weight loss or anything else.”
I’ve definitely got a bone to pick with whoever decided to trade off more daylight hours for one less hour of sleep. Though spring and summer are my favorite seasons, and that lost hour means they’re on the way, I still find myself dragging when Daylight Saving Time rolls around.
The annual spring forward officially happens at 2:00 a.m. Sunday morning, which means most of us will be changing our clocks Saturday night before we go to bed, knowing we’ll be getting one less hour of sleep.
Of my recent travels, London stands out as one of my favorites. After all, what’s not to love about a place that makes an event out of tea in the afternoon? Tea is a passion of mine, one that fits very well into my fitness journey. My tea love affair started many years ago when I used a cup in the morning to help me break my diet Coke habit. As I explored different varieties of tea I came to appreciate its taste and the other benefits to my overall well being. If your only experience with tea is of the sweet variety or a bag of Lipton let me give you some tips on how to add tea for wellness to your fitness journey.
There are basically two types of tea: those derived from the Camellia sinensis plant (black, green, white, oolong or pu-erh) and herbal teas (herbal infusions). Unless otherwise indicated, all of the Camellia sinesis plant derived teas have caffeine. Herbal teas generally do not (yerba mate is an exception to this rule). Whole leaf teas are better quality than cut leaf. You’ll find cut leaf in most tea bags so I recommend purchasing a tea strainer and go with whole leaf where possible.
Don’t give just any ordinary food or snack gift when you can make them punny! We had a lot of fun coming up with just the right sentiment to complement some of our favorite healthier snacks and hope you have an easier time sharing the goods. We purposely left them generic enough to not require any particular time of year or holiday. And we also purposely made them completely free so that you can spring for the really good treats!
Just click, print the PDF, and trim them out. Then, share with the special friends, neighbors, co-workers, teachers, and other dear ones in your life.
JUSTIN Case You Didn’t Know
This gift is butter than every other choc + pb cup out there (#fact)! And with this sweet tag, it makes Justin’s a pretty easy (and organic!) gift to share. Wrap one pack or a few and seal the deal with our simple message.
Download the Justin’s Gift Tag PDF. 6 tags/sheet
Thanks for Being EXTRA Nice
This simple gift is a real mint that doesn’t require too much extra effort on your part. We filled a small jar with sticks of Extra sugar-free gum and delivered with the tag affixed to the lid.
Download the Extra Gift Tag PDF. 5 tags/sheet (more…)
By Janis Jibrin, M.S., R.D., TheBestLife.com lead nutritionist
I snack on the same stuff that I recommend to clients and readers: fruit, yogurt, lattes, nuts, carrots and other raw vegetables. But I also concoct more offbeat snacks that I don’t tend to recommend because they might seem too weird or too health-foody to someone just coming off a potato-chips-and-snack-cake habit. I figure you DietsInReview.com readers have seen it all…and might even enjoy some of these yourselves.
Numi Organic Savory tea (5 calories; available at Whole Foods)
Nutrition highlight: the Broccoli Cilantro has 90 percent of the Daily Value for calcium and the Beet Cabbage has 20 percent (I haven’t tried the four other flavors yet)
How to: Steep teabags in boiling water for 10 minutes. (more…)
Is there anything better than sweet tea on a hot summer day? We think not. And in anticipation of warmer weather just around the corner, this week we love Honest Tea’s Not Too Sweet Tea.
Honest Tea is a bottled tea company based in Maryland that specializes in organic, lower calorie, lower sugar bottled beverages. Some of their most popular products include Honest Kids organic thirst quenchers and their line of ready-to-drink bottled teas.
We not only love that Honest Tea produces quality teas with fair trade, organic ingredients. But that they’re also forging new paths as one of the most socially and environmentally responsible companies in their industry.
Honest Tea’s Not Too Sweet Tea is a lower sugar version of an old favorite brewed with organic black tea leaves and sweetened with just a touch of organic cane sugar and organic stevia. Each 16.9 oz. bottle contains 25 grams of sugar and 100 calories.
And how does it taste? Refreshing, delicious and not too sweet, just as they claim. I split open a couple bottles with my husband and a few friends and everyone agreed that if they were to opt for a sweet tea, this would be the one they’d choose. (more…)
If your goal this new year is to give up soda or sugary drinks, you may be interested in switching to tea. From green tea to black, tea is a great beverage option to consider when plain old water just won’t cut it.
Tea has been around for thousands of years and has been associated with various health benefits for just as long. Depending on what tea you choose, some scientists believe that drinking this type of beverage can result in weight loss, stroke prevention, improved memory, reduction in cancer risk, improved cardiovascular health, better blood glucose control, osteoporosis prevention, less tooth decay, improved immune function, and decreased risk of certain neurological diseases like Parkinson’s and Alzheimer’s disease.
Not all teas are created equally though and it’s important to know which teas are the most beneficial. Additionally, some of the health claims associated with tea still remain to be proven. As continued research develops, hopefully the exact benefits of all tea can be clearly identified. In the meantime, lets go with what we’ve got. Even if some of the health claims fall short as research progresses, most teas are low in calories, are hydrating, and are rich in antioxidants. This makes them a wonderful replacement for higher calorie beverages consumed throughout the day.
In 2020, kombucha tea made headlines for its anecdotal health benefits and alleged medicinal purposes. Kombucha is a fermented tea beverage made with sugar, bacteria and yeast. Kombucha is sold in many specialty grocery and health food stores, but some fans make their own at home by adding a colony of yeast and bacteria to a sugar and tea combination and allowing the mix to ferment.
Kombucha tea has a number of noted health benefits including vitamin B and a variety of minerals that stimulate the immune system, help prevent cancer and improve digestion and liver function. Just as these helpful effects have been noted, medical experts also report that kombucha can cause adverse effects, such as stomach upset and infections in tea drinkers.
To make kombucha, brewers use a “starter” or a bit of already fermented tea to add to a tea and sugar mixture and let it sit unrefrigerated in a large container or basin for 7-14 days, during which bacteria and yeast grow atop the surface.
Moroccan food, which borrows inspiration from Mediterranean and Middle Eastern culture, is exotic and diverse, but that doesn’t mean you can’t make it in your own home as part of a healthy diet.
Moroccan food uses very distinct flavors and spices, such as cumin, coriander, saffron, chiles, dried ginger, cinnamon, and paprika, all of which give a flavor boost without adding fat or calories.
Start Your Meal with Mint Tea
You’ve probably heard diet tips that tell you to drink a full glass of water or eat an apple before beginning a meal to curb your appetite. In Morocco, green tea is a cultural sign of hospitality, friendship and tradition. People drink it throughout the day, so why not begin your meal with a calorie-free cup of tea?